Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1063 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,90g |
|
88,03g |
|
75,90g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
600 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,94g |
|
59,30g |
|
15,54g |
|
-
|
-
|
| ons 28: |
480 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,69g |
|
27,35g |
|
48,42g |
|
-
|
-
|
| mån 26: |
87 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,95g |
|
9,83g |
|
0,00g |
|
-
|
-
|
| lör 24: |
541 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,68g |
|
41,31g |
|
42,96g |
|
-
|
-
|
| fre 23: |
1808 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,00g |
|
135,99g |
|
166,47g |
|
-
|
-
|
| tor 22: |
294 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,48g |
|
24,07g |
|
18,24g |
|
-
|
-
|
| ons 21: |
1471 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,19g |
|
88,49g |
|
106,59g |
|
-
|
-
|
| tis 20: |
862 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,65g |
|
60,63g |
|
80,81g |
|
-
|
-
|
| ons 14: |
620 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,72g |
|
36,94g |
|
54,86g |
|
-
|
-
|
| tis 13: |
491 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,11g |
|
26,42g |
|
60,97g |
|
-
|
-
|
| mån 12: |
1161 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,63g |
|
82,00g |
|
84,81g |
|
-
|
-
|
| lör 10: |
1406 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,51g |
|
113,72g |
|
70,84g |
|
-
|
-
|
| mån 5: |
639 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,25g |
|
53,15g |
|
39,42g |
|
-
|
-
|
| april 2024 |
| ons 10: |
285 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,71g |
|
7,14g |
|
37,35g |
|
-
|
-
|
| tis 9: |
1947 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,68g |
|
132,31g |
|
171,32g |
|
-
|
-
|
| tor 4: |
711 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,14g |
|
52,52g |
|
62,00g |
|
-
|
-
|
| ons 3: |
1131 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,57g |
|
83,31g |
|
113,12g |
|
-
|
-
|
| tis 2: |
1277 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,44g |
|
59,84g |
|
139,77g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
472 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,03g |
|
47,17g |
|
0,00g |
|
-
|
-
|
|
|
