Senaste mat & motionsinförande
| september 2020 |
| fre 18: |
1193 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,83g |
|
45,49g |
|
122,53g |
|
-
|
-
|
| augusti 2020 |
| mån 17: |
358 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
11,68g |
|
41,35g |
|
-
|
-
|
| sön 16: |
1327 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,67g |
|
46,37g |
|
151,52g |
|
-
|
-
|
| lör 15: |
1209 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,15g |
|
53,33g |
|
139,02g |
|
-
|
-
|
| fre 14: |
1249 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,31g |
|
58,65g |
|
158,43g |
|
-
|
-
|
| tor 13: |
1747 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,10g |
|
74,43g |
|
214,30g |
|
-
|
-
|
| ons 12: |
1336 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,13g |
|
42,96g |
|
173,06g |
|
-
|
-
|
| tis 11: |
1424 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,42g |
|
60,30g |
|
159,71g |
|
-
|
-
|
| mån 10: |
1472 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,20g |
|
46,10g |
|
208,43g |
|
-
|
-
|
| sön 9: |
1402 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,71g |
|
42,32g |
|
189,99g |
|
-
|
-
|
| lör 8: |
1704 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,11g |
|
54,43g |
|
203,52g |
|
-
|
-
|
| fre 7: |
687 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,43g |
|
36,03g |
|
90,03g |
|
-
|
-
|
| tor 6: |
1733 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,38g |
|
46,79g |
|
160,75g |
|
-
|
-
|
| ons 5: |
770 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,45g |
|
33,25g |
|
92,96g |
|
-
|
-
|
| tis 4: |
1479 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,36g |
|
48,67g |
|
162,47g |
|
-
|
-
|
| mån 3: |
1464 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,20g |
|
51,49g |
|
192,00g |
|
1477*
|
 13
|
| juli 2020 |
| fre 31: |
1432 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,52g |
|
63,25g |
|
140,62g |
|
-
|
-
|
| tor 30: |
878 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,46g |
|
21,88g |
|
89,03g |
|
-
|
-
|
| ons 29: |
1090 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,82g |
|
35,14g |
|
118,94g |
|
-
|
-
|
| tis 28: |
1230 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,42g |
|
35,74g |
|
145,87g |
|
-
|
-
|
|
|
