Senaste mat & motionsinförande
| februari 2019 |
| tor 21: |
715 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,69g |
|
31,29g |
|
49,79g |
|
-
|
-
|
| ons 20: |
1024 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,36g |
|
45,13g |
|
101,15g |
|
-
|
-
|
| tis 19: |
964 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,09g |
|
33,63g |
|
70,40g |
|
-
|
-
|
| mån 18: |
944 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,25g |
|
63,50g |
|
53,47g |
|
-
|
-
|
| sön 17: |
751 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
33,65g |
|
63,10g |
|
-
|
-
|
| fre 15: |
902 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,74g |
|
29,16g |
|
115,17g |
|
-
|
-
|
| tor 14: |
1084 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,60g |
|
33,59g |
|
136,64g |
|
-
|
-
|
| ons 13: |
940 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,73g |
|
72,57g |
|
54,30g |
|
-
|
-
|
| tis 12: |
982 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,08g |
|
47,78g |
|
47,19g |
|
-
|
-
|
| mån 11: |
993 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,63g |
|
45,10g |
|
125,04g |
|
-
|
-
|
| sön 10: |
1044 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,59g |
|
60,21g |
|
79,13g |
|
-
|
-
|
| lör 9: |
1009 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,02g |
|
38,15g |
|
111,08g |
|
-
|
-
|
| fre 8: |
1103 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,39g |
|
76,76g |
|
57,05g |
|
-
|
-
|
| tor 7: |
883 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,41g |
|
36,70g |
|
113,32g |
|
-
|
-
|
| ons 6: |
1145 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,91g |
|
52,57g |
|
122,14g |
|
-
|
-
|
| tis 5: |
1080 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,89g |
|
48,38g |
|
93,93g |
|
-
|
-
|
| mån 4: |
1036 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,72g |
|
45,37g |
|
156,03g |
|
-
|
-
|
| sön 3: |
1092 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,31g |
|
49,57g |
|
100,88g |
|
2161*
|
 1069
|
| lör 2: |
1019 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,46g |
|
61,82g |
|
54,49g |
|
3565*
|
2546
|
| fre 1: |
973 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,74g |
|
77,44g |
|
74,82g |
|
-
|
-
|
|
|
