Senaste mat & motionsinförande
juli 2023 |
tis 18: |
1420 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,45g |
|
105,24g |
|
150,95g |
|
-
|
-
|
sön 2: |
7469 *
|
393%
|
Fett: |
|
Prot: |
|
Kolh.: |
407,20g |
|
147,31g |
|
794,57g |
|
-
|
-
|
juni 2023 |
mån 19: |
528 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,63g |
|
13,94g |
|
99,89g |
|
-
|
-
|
mån 12: |
2610 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,38g |
|
132,05g |
|
209,87g |
|
-
|
-
|
fre 2: |
510 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,94g |
|
23,11g |
|
70,11g |
|
-
|
-
|
maj 2023 |
mån 29: |
2345 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,15g |
|
93,52g |
|
297,28g |
|
-
|
-
|
sön 28: |
2058 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,07g |
|
56,03g |
|
238,73g |
|
-
|
-
|
lör 27: |
408 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,88g |
|
39,39g |
|
21,78g |
|
-
|
-
|
fre 26: |
1807 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,04g |
|
67,54g |
|
285,70g |
|
-
|
-
|
ons 10: |
2292 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,98g |
|
68,14g |
|
370,42g |
|
-
|
-
|
tis 9: |
330 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,63g |
|
13,60g |
|
61,09g |
|
-
|
-
|
sön 7: |
3012 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,61g |
|
151,31g |
|
294,97g |
|
-
|
-
|
lör 6: |
1605 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,70g |
|
59,65g |
|
155,74g |
|
-
|
-
|
fre 5: |
1898 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,78g |
|
78,45g |
|
156,50g |
|
-
|
-
|
tor 4: |
932 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,47g |
|
40,87g |
|
140,26g |
|
-
|
-
|
januari 2023 |
fre 20: |
643 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,82g |
|
18,14g |
|
73,17g |
|
-
|
-
|
tor 19: |
462 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,93g |
|
11,76g |
|
90,84g |
|
-
|
-
|
ons 18: |
1009 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,91g |
|
46,18g |
|
165,97g |
|
-
|
-
|
tis 17: |
1051 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,58g |
|
57,98g |
|
66,19g |
|
-
|
-
|
mån 16: |
1027 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,66g |
|
47,96g |
|
176,22g |
|
-
|
-
|
|
|