Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
458 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,30g |
|
33,03g |
|
0,99g |
|
-
|
-
|
| mån 2: |
1025 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,52g |
|
27,58g |
|
102,71g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
325 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,31g |
|
7,45g |
|
48,23g |
|
-
|
-
|
| tor 29: |
852 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,08g |
|
34,43g |
|
67,62g |
|
-
|
-
|
| tis 27: |
744 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,46g |
|
49,32g |
|
62,28g |
|
-
|
-
|
| fre 23: |
928 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,82g |
|
71,74g |
|
33,93g |
|
-
|
-
|
| mån 19: |
1217 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,62g |
|
66,60g |
|
79,60g |
|
-
|
-
|
| sön 18: |
978 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,78g |
|
35,97g |
|
79,39g |
|
-
|
-
|
| lör 17: |
1078 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,26g |
|
64,40g |
|
126,06g |
|
-
|
-
|
| fre 16: |
668 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,65g |
|
45,37g |
|
81,95g |
|
502*
|
 166
|
| tor 15: |
1078 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,27g |
|
65,49g |
|
170,26g |
|
-
|
-
|
| ons 14: |
900 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,56g |
|
56,04g |
|
94,18g |
|
-
|
-
|
| tis 13: |
621 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,96g |
|
29,70g |
|
66,05g |
|
-
|
-
|
| sön 11: |
647 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,86g |
|
27,84g |
|
24,66g |
|
-
|
-
|
| lör 10: |
686 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,27g |
|
30,90g |
|
74,52g |
|
-
|
-
|
| tor 8: |
658 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,08g |
|
41,84g |
|
48,54g |
|
-
|
-
|
| ons 7: |
699 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,30g |
|
35,15g |
|
66,89g |
|
-
|
-
|
| tis 6: |
190 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
11,00g |
|
26,00g |
|
-
|
-
|
| mån 5: |
1040 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,04g |
|
50,24g |
|
121,27g |
|
787*
|
253
|
| juli 2024 |
| ons 31: |
577 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,46g |
|
34,43g |
|
45,62g |
|
-
|
-
|
|
|
