Senaste mat & motionsinförande
| april 2020 |
| fre 10: |
150 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,09g |
|
9,02g |
|
14,59g |
|
-
|
-
|
| mars 2020 |
| sön 22: |
601 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,97g |
|
28,31g |
|
54,88g |
|
-
|
-
|
| januari 2020 |
| lör 18: |
633 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,65g |
|
53,65g |
|
86,73g |
|
-
|
-
|
| ons 15: |
352 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,01g |
|
12,67g |
|
80,29g |
|
-
|
-
|
| ons 8: |
340 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,87g |
|
22,62g |
|
39,54g |
|
-
|
-
|
| sön 5: |
1094 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,26g |
|
56,93g |
|
176,77g |
|
-
|
-
|
| lör 4: |
73 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,43g |
|
5,88g |
|
2,23g |
|
-
|
-
|
| december 2019 |
| tis 31: |
199 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,24g |
|
13,37g |
|
13,84g |
|
-
|
-
|
| sön 29: |
136 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| tis 17: |
232 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,66g |
|
33,84g |
|
0,00g |
|
-
|
-
|
| september 2019 |
| sön 8: |
1126 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,46g |
|
64,10g |
|
18,42g |
|
-
|
-
|
| tor 5: |
1303 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,79g |
|
76,37g |
|
9,02g |
|
-
|
-
|
| ons 4: |
265 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,10g |
|
8,33g |
|
5,90g |
|
-
|
-
|
| tis 3: |
1110 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,95g |
|
63,36g |
|
19,56g |
|
-
|
-
|
| mån 2: |
1170 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,78g |
|
98,89g |
|
21,44g |
|
-
|
-
|
| sön 1: |
928 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,66g |
|
56,61g |
|
17,31g |
|
-
|
-
|
| augusti 2019 |
| lör 31: |
541 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,64g |
|
30,08g |
|
8,85g |
|
-
|
-
|
| fre 30: |
1203 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,33g |
|
74,85g |
|
7,59g |
|
-
|
-
|
| tor 29: |
1263 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,77g |
|
86,12g |
|
14,80g |
|
-
|
-
|
|
|
