Senaste mat & motionsinförande
| oktober 2020 |
| tor 22: |
655 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,07g |
|
23,04g |
|
48,41g |
|
-
|
-
|
| tis 20: |
604 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,66g |
|
21,41g |
|
45,76g |
|
-
|
-
|
| fre 16: |
1263 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,03g |
|
57,64g |
|
90,52g |
|
-
|
-
|
| lör 10: |
1400 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,38g |
|
25,23g |
|
175,58g |
|
-
|
-
|
| fre 9: |
906 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,50g |
|
37,98g |
|
48,36g |
|
-
|
-
|
| ons 7: |
467 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,53g |
|
16,49g |
|
39,78g |
|
-
|
-
|
| tis 6: |
398 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,19g |
|
10,45g |
|
26,82g |
|
-
|
-
|
| mån 5: |
407 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,65g |
|
36,11g |
|
30,00g |
|
-
|
-
|
| sön 4: |
377 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,89g |
|
33,16g |
|
35,44g |
|
-
|
-
|
| lör 3: |
1192 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,02g |
|
72,18g |
|
63,35g |
|
-
|
-
|
| tor 1: |
1228 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,61g |
|
26,89g |
|
146,45g |
|
-
|
-
|
| september 2020 |
| ons 30: |
619 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,85g |
|
15,30g |
|
102,34g |
|
-
|
-
|
| tis 29: |
556 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,31g |
|
30,39g |
|
12,08g |
|
-
|
-
|
| sön 27: |
178 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,33g |
|
11,47g |
|
0,71g |
|
-
|
-
|
| juni 2020 |
| lör 6: |
1217 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,17g |
|
77,34g |
|
70,68g |
|
-
|
-
|
| ons 3: |
184 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,25g |
|
15,94g |
|
29,18g |
|
-
|
-
|
| mån 1: |
540 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,42g |
|
34,33g |
|
42,87g |
|
-
|
-
|
| maj 2020 |
| lör 30: |
1028 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,93g |
|
47,55g |
|
164,02g |
|
-
|
-
|
| fre 29: |
675 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,16g |
|
32,78g |
|
72,92g |
|
-
|
-
|
| ons 27: |
922 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,34g |
|
40,58g |
|
118,82g |
|
-
|
-
|
|
|
