Senaste mat & motionsinförande
| juli 2019 |
| tis 30: |
414 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,02g |
|
20,03g |
|
45,03g |
|
-
|
-
|
| juni 2019 |
| sön 23: |
1373 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,62g |
|
74,21g |
|
148,36g |
|
-
|
-
|
| tis 18: |
475 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,93g |
|
29,00g |
|
62,18g |
|
-
|
-
|
| mån 17: |
1220 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,29g |
|
59,98g |
|
156,08g |
|
-
|
-
|
| sön 16: |
1404 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,89g |
|
54,75g |
|
184,69g |
|
-
|
-
|
| lör 15: |
1230 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,39g |
|
48,93g |
|
182,94g |
|
-
|
-
|
| fre 14: |
1576 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,91g |
|
62,46g |
|
192,00g |
|
-
|
-
|
| tor 13: |
1512 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,66g |
|
46,20g |
|
243,40g |
|
-
|
-
|
| ons 12: |
1635 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,63g |
|
80,42g |
|
163,52g |
|
-
|
-
|
| tis 11: |
777 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,53g |
|
41,82g |
|
107,38g |
|
-
|
-
|
| mån 10: |
961 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,85g |
|
27,85g |
|
154,11g |
|
-
|
-
|
| sön 2: |
1335 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,39g |
|
58,88g |
|
192,16g |
|
-
|
-
|
| lör 1: |
1535 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,15g |
|
59,65g |
|
163,00g |
|
-
|
-
|
| maj 2019 |
| fre 31: |
1345 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
75,07g |
|
203,70g |
|
-
|
-
|
| tor 30: |
1111 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,14g |
|
38,85g |
|
193,57g |
|
-
|
-
|
| ons 29: |
1454 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
77,23g |
|
226,12g |
|
-
|
-
|
| tis 28: |
1172 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
42,53g |
|
181,32g |
|
-
|
-
|
| mån 27: |
1474 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,54g |
|
69,23g |
|
192,77g |
|
-
|
-
|
| sön 26: |
1425 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,11g |
|
46,75g |
|
205,53g |
|
-
|
-
|
| lör 25: |
1547 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,26g |
|
63,56g |
|
237,11g |
|
-
|
-
|
|
|
