Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
1119 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,71g |
|
42,82g |
|
130,94g |
|
-
|
-
|
| lör 21: |
1370 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,11g |
|
67,29g |
|
181,56g |
|
-
|
-
|
| fre 20: |
1276 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,92g |
|
69,42g |
|
133,19g |
|
-
|
-
|
| tor 19: |
1016 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,39g |
|
52,47g |
|
116,61g |
|
-
|
-
|
| ons 18: |
996 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,89g |
|
51,72g |
|
113,61g |
|
-
|
-
|
| tis 17: |
996 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,89g |
|
51,72g |
|
113,61g |
|
-
|
-
|
| mån 16: |
1069 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
52,91g |
|
128,59g |
|
-
|
-
|
| sön 15: |
986 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,68g |
|
21,43g |
|
157,11g |
|
-
|
-
|
| lör 14: |
1193 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,72g |
|
15,47g |
|
232,17g |
|
-
|
-
|
| fre 13: |
1084 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,16g |
|
28,74g |
|
180,30g |
|
-
|
-
|
| tor 12: |
1100 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,59g |
|
55,58g |
|
139,63g |
|
-
|
-
|
| ons 11: |
1009 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,36g |
|
52,70g |
|
123,77g |
|
-
|
-
|
| tis 10: |
1065 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,70g |
|
25,16g |
|
183,62g |
|
-
|
-
|
| mån 9: |
985 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,11g |
|
54,62g |
|
126,89g |
|
-
|
-
|
| sön 8: |
1087 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,11g |
|
42,03g |
|
163,73g |
|
-
|
-
|
| lör 7: |
1398 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,79g |
|
42,31g |
|
171,41g |
|
-
|
-
|
| fre 6: |
967 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,70g |
|
58,20g |
|
107,30g |
|
-
|
-
|
| tor 5: |
1002 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,64g |
|
27,95g |
|
163,84g |
|
-
|
-
|
| ons 4: |
996 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,10g |
|
29,03g |
|
147,79g |
|
-
|
-
|
| tis 3: |
987 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,43g |
|
27,47g |
|
154,85g |
|
-
|
-
|
|
|
