Senaste mat & motionsinförande
december 2021 |
sön 19: |
1902 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,20g |
|
26,29g |
|
228,70g |
|
-
|
-
|
juli 2020 |
mån 13: |
350 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,65g |
|
12,59g |
|
61,63g |
|
-
|
-
|
sön 12: |
1644 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,54g |
|
120,67g |
|
82,85g |
|
-
|
-
|
mån 6: |
1778 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,58g |
|
81,41g |
|
199,38g |
|
-
|
-
|
sön 5: |
1772 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,57g |
|
69,64g |
|
142,93g |
|
-
|
-
|
lör 4: |
1838 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,96g |
|
85,41g |
|
213,26g |
|
-
|
-
|
fre 3: |
1662 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,26g |
|
58,50g |
|
162,13g |
|
-
|
-
|
tor 2: |
1655 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,37g |
|
67,21g |
|
197,87g |
|
-
|
-
|
ons 1: |
1345 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,49g |
|
60,45g |
|
153,93g |
|
-
|
-
|
juni 2020 |
tis 30: |
1220 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,92g |
|
43,90g |
|
111,59g |
|
-
|
-
|
mån 29: |
1573 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,95g |
|
48,97g |
|
218,56g |
|
-
|
-
|
sön 28: |
1304 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,73g |
|
51,51g |
|
134,40g |
|
-
|
-
|
lör 27: |
1540 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,71g |
|
60,05g |
|
166,65g |
|
-
|
-
|
fre 26: |
1588 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,74g |
|
91,36g |
|
182,14g |
|
-
|
-
|
tor 25: |
1670 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,78g |
|
67,49g |
|
219,52g |
|
-
|
-
|
ons 24: |
1529 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,61g |
|
34,39g |
|
248,34g |
|
-
|
-
|
tis 23: |
1449 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,24g |
|
69,30g |
|
118,82g |
|
-
|
-
|
mån 22: |
1473 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,43g |
|
64,62g |
|
196,03g |
|
-
|
-
|
sön 21: |
1127 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,97g |
|
66,73g |
|
77,79g |
|
-
|
-
|
lör 20: |
1524 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,29g |
|
74,98g |
|
177,67g |
|
-
|
-
|
|
|