Senaste mat & motionsinförande
| november 2019 |
| tor 28: |
663 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,23g |
|
48,86g |
|
56,27g |
|
-
|
-
|
| ons 27: |
1361 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,72g |
|
73,94g |
|
53,82g |
|
-
|
-
|
| tis 26: |
1870 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,43g |
|
45,43g |
|
89,10g |
|
-
|
-
|
| mån 25: |
1246 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,87g |
|
62,72g |
|
118,60g |
|
-
|
-
|
| lör 23: |
850 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,45g |
|
30,57g |
|
113,61g |
|
-
|
-
|
| tor 21: |
402 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,64g |
|
23,60g |
|
25,31g |
|
-
|
-
|
| ons 20: |
681 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,31g |
|
35,34g |
|
25,09g |
|
-
|
-
|
| mån 11: |
405 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,65g |
|
18,15g |
|
26,75g |
|
-
|
-
|
| lör 9: |
603 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,41g |
|
44,06g |
|
18,09g |
|
-
|
-
|
| fre 8: |
1869 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,97g |
|
78,93g |
|
211,83g |
|
-
|
-
|
| oktober 2019 |
| fre 25: |
429 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,42g |
|
7,47g |
|
68,71g |
|
-
|
-
|
| ons 2: |
398 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,34g |
|
48,73g |
|
28,62g |
|
-
|
-
|
| september 2019 |
| tis 24: |
1591 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,28g |
|
106,71g |
|
183,53g |
|
2762*
|
 1171
|
| augusti 2019 |
| tis 20: |
351 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,76g |
|
6,04g |
|
55,91g |
|
-
|
-
|
| lör 17: |
471 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,56g |
|
26,33g |
|
36,46g |
|
-
|
-
|
| fre 16: |
1377 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,28g |
|
130,66g |
|
99,27g |
|
3754*
|
2377
|
| tor 15: |
1221 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,93g |
|
54,44g |
|
149,87g |
|
-
|
-
|
| mån 5: |
1903 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,61g |
|
76,88g |
|
272,53g |
|
-
|
-
|
| fre 2: |
207 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,73g |
|
12,29g |
|
13,97g |
|
-
|
-
|
| tor 1: |
1326 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,50g |
|
11,79g |
|
80,71g |
|
-
|
-
|
|
|
