Senaste mat & motionsinförande
| februari 2023 |
| tis 14: |
1145 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,54g |
|
45,98g |
|
185,89g |
|
3153*
|
 2008
|
| lör 11: |
321 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
6,00g |
|
26,00g |
|
-
|
-
|
| januari 2023 |
| tis 24: |
450 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,70g |
|
31,19g |
|
51,70g |
|
2982*
|
2532
|
| mån 23: |
988 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,58g |
|
93,17g |
|
61,58g |
|
-
|
-
|
| sön 22: |
1234 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
72,29g |
|
163,96g |
|
-
|
-
|
| september 2019 |
| tis 24: |
129 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
3,86g |
|
19,29g |
|
-
|
-
|
| juni 2019 |
| tor 20: |
117 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,58g |
|
7,86g |
|
20,97g |
|
2660*
|
2543
|
| maj 2019 |
| sön 12: |
279 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,03g |
|
17,70g |
|
24,75g |
|
-
|
-
|
| ons 8: |
316 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,37g |
|
19,28g |
|
46,00g |
|
-
|
-
|
| tis 7: |
622 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,86g |
|
31,77g |
|
71,15g |
|
-
|
-
|
| mån 6: |
611 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,18g |
|
38,62g |
|
86,84g |
|
2593*
|
1982
|
| sön 5: |
1148 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,66g |
|
94,60g |
|
47,05g |
|
2706*
|
1558
|
| lör 4: |
1241 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,02g |
|
79,68g |
|
156,64g |
|
2758*
|
1517
|
| fre 3: |
529 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,58g |
|
50,31g |
|
43,99g |
|
-
|
-
|
| tor 2: |
1207 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,89g |
|
58,90g |
|
137,67g |
|
2842*
|
1635
|
| ons 1: |
823 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,89g |
|
39,40g |
|
113,41g |
|
2741*
|
1918
|
| april 2019 |
| tis 30: |
576 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,46g |
|
23,20g |
|
51,95g |
|
2983*
|
2407
|
| mån 29: |
511 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,97g |
|
21,98g |
|
59,04g |
|
-
|
-
|
| sön 28: |
657 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,35g |
|
22,76g |
|
101,90g |
|
-
|
-
|
| januari 2019 |
| mån 14: |
149 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,41g |
|
2,89g |
|
33,99g |
|
2823*
|
2674
|
|
|
