Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
761 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,25g |
|
53,03g |
|
79,38g |
|
-
|
-
|
| fre 20: |
1677 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,97g |
|
64,65g |
|
235,81g |
|
-
|
-
|
| tor 19: |
1448 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,68g |
|
73,08g |
|
177,26g |
|
-
|
-
|
| ons 18: |
1906 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,24g |
|
85,09g |
|
215,75g |
|
-
|
-
|
| tis 17: |
1793 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,98g |
|
96,16g |
|
203,15g |
|
-
|
-
|
| lör 14: |
295 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,56g |
|
17,12g |
|
33,13g |
|
-
|
-
|
| fre 13: |
541 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,78g |
|
25,12g |
|
64,22g |
|
-
|
-
|
| tor 12: |
1520 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,59g |
|
55,11g |
|
163,55g |
|
-
|
-
|
| ons 11: |
1499 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,76g |
|
65,57g |
|
219,57g |
|
-
|
-
|
| tis 10: |
1392 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,95g |
|
60,16g |
|
197,33g |
|
-
|
-
|
| mån 9: |
1446 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,33g |
|
65,71g |
|
137,03g |
|
-
|
-
|
| sön 8: |
311 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,59g |
|
14,26g |
|
29,36g |
|
-
|
-
|
| lör 7: |
1942 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,53g |
|
85,92g |
|
258,18g |
|
-
|
-
|
| fre 6: |
1395 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,12g |
|
79,27g |
|
152,76g |
|
-
|
-
|
| tor 5: |
2144 *
|
179%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,10g |
|
62,87g |
|
271,86g |
|
-
|
-
|
| ons 4: |
1168 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,20g |
|
67,05g |
|
130,82g |
|
-
|
-
|
| tis 3: |
1598 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,18g |
|
68,57g |
|
206,74g |
|
-
|
-
|
| mån 2: |
1201 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,05g |
|
46,51g |
|
193,49g |
|
-
|
-
|
| sön 1: |
1248 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,88g |
|
67,82g |
|
161,39g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1245 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,75g |
|
53,03g |
|
178,94g |
|
-
|
-
|
|
|
