Senaste mat & motionsinförande
| mars 2019 |
| tor 7: |
658 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,91g |
|
52,32g |
|
59,26g |
|
-
|
-
|
| ons 6: |
1152 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,37g |
|
76,39g |
|
149,51g |
|
-
|
-
|
| tis 5: |
568 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,26g |
|
50,07g |
|
69,37g |
|
-
|
-
|
| mån 4: |
1161 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,86g |
|
128,44g |
|
102,65g |
|
-
|
-
|
| sön 3: |
948 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,57g |
|
49,49g |
|
138,35g |
|
-
|
-
|
| lör 2: |
839 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,46g |
|
84,30g |
|
93,79g |
|
-
|
-
|
| fre 1: |
1972 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,32g |
|
100,76g |
|
153,32g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
1126 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,76g |
|
85,60g |
|
84,83g |
|
-
|
-
|
| ons 27: |
1263 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,64g |
|
85,15g |
|
160,39g |
|
-
|
-
|
| tis 26: |
1296 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,55g |
|
64,96g |
|
153,28g |
|
-
|
-
|
| mån 25: |
1302 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,27g |
|
62,93g |
|
151,83g |
|
-
|
-
|
| sön 24: |
939 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,92g |
|
34,03g |
|
110,45g |
|
-
|
-
|
| lör 23: |
1507 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,71g |
|
53,55g |
|
219,05g |
|
-
|
-
|
| fre 22: |
1643 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,28g |
|
74,55g |
|
130,74g |
|
-
|
-
|
| tor 21: |
1014 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,39g |
|
54,63g |
|
149,83g |
|
-
|
-
|
| ons 20: |
932 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,52g |
|
50,36g |
|
138,38g |
|
-
|
-
|
| tis 19: |
1086 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,96g |
|
68,15g |
|
154,03g |
|
-
|
-
|
| mån 18: |
1157 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,83g |
|
67,99g |
|
152,21g |
|
-
|
-
|
| sön 17: |
1151 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,14g |
|
56,56g |
|
147,07g |
|
-
|
-
|
| lör 16: |
1152 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,96g |
|
48,90g |
|
128,67g |
|
-
|
-
|
|
|
