Senaste mat & motionsinförande
| maj 2019 |
| lör 11: |
1905 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,19g |
|
76,73g |
|
271,57g |
|
-
|
-
|
| fre 10: |
1260 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,37g |
|
50,39g |
|
153,43g |
|
-
|
-
|
| ons 8: |
1838 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,46g |
|
63,12g |
|
219,79g |
|
-
|
-
|
| tis 7: |
1970 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,63g |
|
44,71g |
|
276,57g |
|
-
|
-
|
| mån 6: |
107 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,02g |
|
6,03g |
|
9,45g |
|
-
|
-
|
| sön 5: |
210 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,48g |
|
9,57g |
|
12,10g |
|
-
|
-
|
| fre 3: |
2000 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,32g |
|
88,26g |
|
190,59g |
|
-
|
-
|
| tor 2: |
2204 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,82g |
|
65,42g |
|
256,88g |
|
-
|
-
|
| april 2019 |
| tis 30: |
1693 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,70g |
|
99,63g |
|
211,02g |
|
-
|
-
|
| mån 29: |
1893 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,92g |
|
68,52g |
|
237,62g |
|
-
|
-
|
| sön 28: |
1197 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,45g |
|
38,04g |
|
150,58g |
|
-
|
-
|
| lör 27: |
1512 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,83g |
|
55,56g |
|
186,57g |
|
-
|
-
|
| fre 26: |
1305 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
41,82g |
|
214,18g |
|
-
|
-
|
| tor 25: |
1768 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,54g |
|
43,28g |
|
218,47g |
|
-
|
-
|
| ons 24: |
1796 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,78g |
|
54,11g |
|
152,77g |
|
-
|
-
|
| tis 23: |
1882 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,64g |
|
51,37g |
|
300,13g |
|
-
|
-
|
| mån 22: |
1933 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,45g |
|
116,22g |
|
223,81g |
|
-
|
-
|
| ons 17: |
935 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,62g |
|
45,35g |
|
113,10g |
|
-
|
-
|
| mån 15: |
604 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,34g |
|
23,06g |
|
77,12g |
|
-
|
-
|
| lör 13: |
689 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,97g |
|
24,19g |
|
91,55g |
|
-
|
-
|
|
|
