Senaste mat & motionsinförande
| februari 2023 |
| lör 4: |
722 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,56g |
|
16,82g |
|
120,71g |
|
-
|
-
|
| april 2021 |
| lör 10: |
531 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,82g |
|
33,91g |
|
0,00g |
|
-
|
-
|
| fre 2: |
697 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
9,00g |
|
86,00g |
|
-
|
-
|
| december 2020 |
| mån 14: |
1652 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,96g |
|
96,93g |
|
181,65g |
|
-
|
-
|
| september 2020 |
| ons 30: |
1580 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,10g |
|
61,92g |
|
219,29g |
|
-
|
-
|
| april 2020 |
| sön 12: |
1555 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,80g |
|
20,20g |
|
91,35g |
|
-
|
-
|
| lör 11: |
1515 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,65g |
|
73,41g |
|
183,04g |
|
-
|
-
|
| fre 10: |
1418 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,86g |
|
67,75g |
|
168,08g |
|
-
|
-
|
| tor 9: |
1307 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,32g |
|
92,92g |
|
119,38g |
|
-
|
-
|
| ons 8: |
1471 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,07g |
|
83,02g |
|
167,30g |
|
-
|
-
|
| tis 7: |
1334 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,38g |
|
104,22g |
|
110,90g |
|
-
|
-
|
| mån 6: |
1539 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,56g |
|
111,75g |
|
142,48g |
|
-
|
-
|
| sön 5: |
2082 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,09g |
|
66,59g |
|
229,29g |
|
-
|
-
|
| lör 4: |
1549 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,54g |
|
87,11g |
|
147,88g |
|
-
|
-
|
| fre 3: |
1567 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,98g |
|
62,68g |
|
148,74g |
|
-
|
-
|
| tor 2: |
1377 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,93g |
|
79,43g |
|
81,00g |
|
-
|
-
|
| mars 2020 |
| sön 29: |
1491 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,43g |
|
59,85g |
|
166,03g |
|
-
|
-
|
| fre 27: |
1517 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,26g |
|
41,72g |
|
193,34g |
|
-
|
-
|
| tor 26: |
1678 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,19g |
|
53,80g |
|
166,49g |
|
-
|
-
|
|
|
