Senaste mat & motionsinförande
| januari 2024 |
| tor 25: |
462 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,74g |
|
9,99g |
|
75,74g |
|
-
|
-
|
| fre 19: |
264 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,51g |
|
11,91g |
|
32,58g |
|
-
|
-
|
| mån 15: |
734 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,96g |
|
78,26g |
|
35,93g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
530 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,10g |
|
8,10g |
|
133,40g |
|
-
|
-
|
| lör 21: |
282 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,74g |
|
25,07g |
|
10,23g |
|
-
|
-
|
| september 2023 |
| lör 23: |
203 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,95g |
|
16,54g |
|
1,48g |
|
-
|
-
|
| tor 21: |
223 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,42g |
|
16,65g |
|
0,99g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
241 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,63g |
|
15,12g |
|
24,30g |
|
-
|
-
|
| mars 2023 |
| tis 21: |
1205 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,20g |
|
83,69g |
|
98,76g |
|
-
|
-
|
| mån 20: |
100 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,89g |
|
7,21g |
|
2,41g |
|
-
|
-
|
| fre 17: |
196 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,29g |
|
13,61g |
|
2,31g |
|
-
|
-
|
| januari 2023 |
| ons 25: |
181 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,60g |
|
10,08g |
|
24,81g |
|
-
|
-
|
| tis 24: |
369 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,28g |
|
17,90g |
|
15,16g |
|
-
|
-
|
| mån 9: |
504 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,09g |
|
43,64g |
|
10,08g |
|
-
|
-
|
| november 2022 |
| ons 2: |
390 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,19g |
|
7,83g |
|
35,47g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
1125 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,54g |
|
32,06g |
|
167,24g |
|
-
|
-
|
| lör 29: |
292 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,52g |
|
15,84g |
|
27,16g |
|
-
|
-
|
| lör 22: |
700 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,63g |
|
36,17g |
|
84,18g |
|
-
|
-
|
| fre 21: |
310 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,75g |
|
22,58g |
|
6,03g |
|
-
|
-
|
| lör 15: |
753 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,55g |
|
25,54g |
|
55,54g |
|
-
|
-
|
|
|
