Senaste mat & motionsinförande
| oktober 2020 |
| mån 19: |
1068 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,85g |
|
51,63g |
|
135,75g |
|
-
|
-
|
| juli 2020 |
| lör 18: |
809 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,68g |
|
33,90g |
|
99,91g |
|
-
|
-
|
| fre 17: |
316 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,60g |
|
10,40g |
|
54,80g |
|
-
|
-
|
| tor 16: |
1825 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,82g |
|
54,69g |
|
215,43g |
|
-
|
-
|
| ons 15: |
1733 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,43g |
|
104,07g |
|
137,98g |
|
-
|
-
|
| mån 13: |
1761 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,57g |
|
74,68g |
|
161,54g |
|
-
|
-
|
| lör 11: |
487 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,83g |
|
20,59g |
|
44,52g |
|
-
|
-
|
| fre 10: |
2055 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,58g |
|
76,30g |
|
249,47g |
|
-
|
-
|
| tor 9: |
2607 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,14g |
|
86,00g |
|
316,74g |
|
-
|
-
|
| ons 8: |
2235 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,27g |
|
69,37g |
|
302,30g |
|
-
|
-
|
| tis 7: |
2495 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,35g |
|
107,23g |
|
286,11g |
|
-
|
-
|
| mån 6: |
2410 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,45g |
|
108,02g |
|
240,08g |
|
-
|
-
|
| sön 5: |
2397 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,41g |
|
95,48g |
|
301,06g |
|
-
|
-
|
| fre 3: |
1963 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,22g |
|
56,89g |
|
231,21g |
|
-
|
-
|
| tor 2: |
1658 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,56g |
|
54,04g |
|
267,74g |
|
-
|
-
|
| ons 1: |
2588 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,88g |
|
94,09g |
|
332,90g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
2681 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,76g |
|
102,55g |
|
363,73g |
|
-
|
-
|
| mån 29: |
1776 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,70g |
|
66,31g |
|
176,10g |
|
-
|
-
|
| lör 27: |
1873 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,52g |
|
94,95g |
|
213,34g |
|
-
|
-
|
| tor 25: |
1298 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,25g |
|
32,02g |
|
149,66g |
|
-
|
-
|
|
|
