Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
617 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,51g |
|
23,48g |
|
44,82g |
|
-
|
-
|
| fre 13: |
1145 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,35g |
|
51,36g |
|
101,91g |
|
-
|
-
|
| tor 12: |
1783 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,85g |
|
72,91g |
|
161,65g |
|
-
|
-
|
| ons 11: |
1187 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,46g |
|
36,23g |
|
138,37g |
|
-
|
-
|
| tis 10: |
1748 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,92g |
|
93,30g |
|
206,49g |
|
-
|
-
|
| mån 9: |
1965 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,25g |
|
86,14g |
|
197,80g |
|
-
|
-
|
| lör 7: |
786 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,69g |
|
20,74g |
|
72,85g |
|
-
|
-
|
| fre 6: |
600 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,52g |
|
19,44g |
|
72,37g |
|
-
|
-
|
| tor 5: |
2363 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,80g |
|
111,05g |
|
235,47g |
|
-
|
-
|
| ons 4: |
2259 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,88g |
|
100,14g |
|
178,03g |
|
-
|
-
|
| tis 3: |
1980 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,04g |
|
137,50g |
|
179,81g |
|
-
|
-
|
| sön 1: |
1272 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,87g |
|
58,48g |
|
108,62g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1507 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,50g |
|
72,32g |
|
165,98g |
|
-
|
-
|
| tor 29: |
2020 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,56g |
|
81,38g |
|
262,72g |
|
-
|
-
|
| ons 28: |
1764 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,66g |
|
82,52g |
|
164,63g |
|
-
|
-
|
| tis 27: |
2449 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,96g |
|
107,90g |
|
286,09g |
|
-
|
-
|
| mån 26: |
1638 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,92g |
|
56,96g |
|
191,36g |
|
-
|
-
|
| sön 25: |
2418 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,82g |
|
95,87g |
|
302,04g |
|
-
|
-
|
| lör 24: |
839 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,82g |
|
35,99g |
|
55,66g |
|
-
|
-
|
| fre 23: |
2199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,55g |
|
93,79g |
|
190,50g |
|
-
|
-
|
|
|
