Senaste mat & motionsinförande
maj 2023 |
mån 29: |
1589 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,13g |
|
58,89g |
|
174,41g |
|
-
|
-
|
sön 28: |
1560 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,47g |
|
76,20g |
|
170,92g |
|
-
|
-
|
lör 27: |
1633 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,70g |
|
70,52g |
|
147,32g |
|
2523*
|
890
|
fre 26: |
1608 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,35g |
|
75,79g |
|
162,32g |
|
-
|
-
|
tor 25: |
1840 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,65g |
|
66,48g |
|
209,13g |
|
-
|
-
|
ons 24: |
1805 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,15g |
|
84,61g |
|
205,29g |
|
-
|
-
|
tis 23: |
1852 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,55g |
|
70,31g |
|
209,55g |
|
2636*
|
784
|
mån 22: |
1867 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,57g |
|
66,66g |
|
212,05g |
|
-
|
-
|
sön 21: |
2345 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,79g |
|
84,90g |
|
290,88g |
|
3042*
|
697
|
lör 20: |
1631 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,50g |
|
66,21g |
|
197,16g |
|
-
|
-
|
fre 19: |
1641 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,85g |
|
73,74g |
|
158,61g |
|
-
|
-
|
tor 18: |
1759 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,87g |
|
86,34g |
|
177,14g |
|
2242*
|
483
|
ons 17: |
1676 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,64g |
|
88,82g |
|
190,43g |
|
2122*
|
446
|
tis 16: |
2071 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,78g |
|
90,34g |
|
197,97g |
|
-
|
-
|
mån 15: |
1687 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,70g |
|
69,31g |
|
190,69g |
|
-
|
-
|
sön 14: |
2119 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,55g |
|
107,16g |
|
194,60g |
|
2262*
|
143
|
lör 13: |
1640 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,96g |
|
67,48g |
|
193,50g |
|
-
|
-
|
fre 12: |
1700 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,87g |
|
74,88g |
|
208,25g |
|
-
|
-
|
tor 11: |
2100 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,48g |
|
89,03g |
|
237,29g |
|
-
|
-
|
ons 10: |
2038 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,13g |
|
87,18g |
|
198,27g |
|
2236*
|
198
|
|
|