Senaste mat & motionsinförande
| juli 2023 |
| tis 25: |
533 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,35g |
|
34,79g |
|
53,08g |
|
-
|
-
|
| tis 18: |
832 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,88g |
|
35,13g |
|
96,83g |
|
-
|
-
|
| tor 13: |
575 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,38g |
|
28,48g |
|
55,51g |
|
-
|
-
|
| fre 7: |
223 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,27g |
|
11,74g |
|
36,43g |
|
-
|
-
|
| tis 4: |
264 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,29g |
|
3,75g |
|
33,06g |
|
-
|
-
|
| mån 3: |
760 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,46g |
|
49,59g |
|
84,91g |
|
2448*
|
 1688
|
| lör 1: |
217 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,93g |
|
11,98g |
|
21,90g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
750 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,57g |
|
38,82g |
|
68,54g |
|
-
|
-
|
| tor 29: |
402 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,63g |
|
37,19g |
|
15,33g |
|
-
|
-
|
| ons 28: |
828 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,42g |
|
55,89g |
|
110,05g |
|
2576*
|
1748
|
| tis 27: |
146 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,86g |
|
8,95g |
|
16,61g |
|
-
|
-
|
| mån 26: |
444 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,85g |
|
31,90g |
|
64,75g |
|
-
|
-
|
| sön 25: |
669 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,15g |
|
31,01g |
|
77,05g |
|
-
|
-
|
| lör 24: |
545 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,56g |
|
22,41g |
|
54,15g |
|
-
|
-
|
| fre 23: |
792 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,38g |
|
54,66g |
|
54,16g |
|
-
|
-
|
| tor 22: |
919 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,01g |
|
18,06g |
|
132,80g |
|
2592*
|
1673
|
| ons 21: |
831 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,13g |
|
42,98g |
|
86,52g |
|
2480*
|
1649
|
| tis 20: |
747 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,30g |
|
46,15g |
|
64,51g |
|
-
|
-
|
| mån 19: |
839 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,38g |
|
32,41g |
|
123,15g |
|
-
|
-
|
| sön 18: |
763 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,72g |
|
49,76g |
|
91,49g |
|
-
|
-
|
|
|
