Senaste mat & motionsinförande
juli 2024 |
tor 18: |
294 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,37g |
|
18,77g |
|
6,90g |
|
-
|
-
|
ons 17: |
1252 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,93g |
|
56,10g |
|
112,32g |
|
-
|
-
|
tis 16: |
1173 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,90g |
|
49,03g |
|
109,39g |
|
-
|
-
|
januari 2023 |
mån 30: |
306 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,88g |
|
10,64g |
|
36,18g |
|
-
|
-
|
lör 28: |
445 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,96g |
|
23,04g |
|
45,71g |
|
-
|
-
|
fre 27: |
252 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,19g |
|
4,85g |
|
31,08g |
|
-
|
-
|
tor 26: |
945 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,65g |
|
35,05g |
|
135,83g |
|
-
|
-
|
maj 2022 |
lör 14: |
275 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,04g |
|
10,64g |
|
23,06g |
|
-
|
-
|
fre 13: |
1096 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,90g |
|
70,19g |
|
103,83g |
|
-
|
-
|
tor 12: |
764 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,34g |
|
20,33g |
|
103,02g |
|
-
|
-
|
januari 2022 |
tis 11: |
280 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,94g |
|
12,11g |
|
33,34g |
|
-
|
-
|
sön 9: |
552 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,59g |
|
24,42g |
|
55,56g |
|
-
|
-
|
fre 7: |
822 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
30,02g |
|
87,51g |
|
-
|
-
|
tor 6: |
420 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
12,82g |
|
43,49g |
|
-
|
-
|
oktober 2021 |
lör 2: |
216 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,83g |
|
7,84g |
|
30,16g |
|
-
|
-
|
fre 1: |
566 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,40g |
|
18,03g |
|
81,18g |
|
-
|
-
|
januari 2021 |
tis 12: |
801 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,58g |
|
63,95g |
|
58,99g |
|
-
|
-
|
mån 11: |
900 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,12g |
|
24,62g |
|
103,19g |
|
-
|
-
|
sön 10: |
435 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,22g |
|
18,67g |
|
33,09g |
|
-
|
-
|
lör 9: |
453 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,55g |
|
9,68g |
|
64,51g |
|
-
|
-
|
|
|