Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
1241 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,09g |
|
47,65g |
|
196,63g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
2494 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,46g |
|
128,02g |
|
269,25g |
|
-
|
-
|
| tor 29: |
2024 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,78g |
|
104,68g |
|
159,44g |
|
-
|
-
|
| ons 28: |
2137 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,31g |
|
132,18g |
|
183,62g |
|
-
|
-
|
| tis 27: |
2338 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,99g |
|
107,89g |
|
285,20g |
|
-
|
-
|
| mån 26: |
2577 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,85g |
|
181,06g |
|
215,05g |
|
-
|
-
|
| ons 21: |
1669 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,11g |
|
138,50g |
|
127,98g |
|
-
|
-
|
| fre 9: |
1506 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,56g |
|
111,09g |
|
194,74g |
|
-
|
-
|
| tor 8: |
2326 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,62g |
|
139,02g |
|
269,70g |
|
-
|
-
|
| tor 1: |
1053 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,99g |
|
73,44g |
|
95,82g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
1309 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,56g |
|
101,03g |
|
118,51g |
|
-
|
-
|
| sön 28: |
990 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,22g |
|
51,96g |
|
129,22g |
|
-
|
-
|
| lör 27: |
2241 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,76g |
|
130,25g |
|
320,38g |
|
-
|
-
|
| maj 2024 |
| tis 21: |
2032 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,37g |
|
124,81g |
|
262,95g |
|
-
|
-
|
| mån 20: |
2204 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,06g |
|
165,17g |
|
230,18g |
|
-
|
-
|
| april 2024 |
| fre 5: |
1634 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,84g |
|
123,72g |
|
149,20g |
|
-
|
-
|
| tor 4: |
1200 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,71g |
|
64,55g |
|
95,67g |
|
-
|
-
|
| ons 3: |
2517 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,41g |
|
110,73g |
|
301,04g |
|
-
|
-
|
| mars 2024 |
| fre 29: |
1910 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,04g |
|
92,07g |
|
245,25g |
|
-
|
-
|
| tor 28: |
1535 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,60g |
|
66,05g |
|
173,71g |
|
-
|
-
|
|
|
