Senaste mat & motionsinförande
| februari 2019 |
| fre 22: |
201 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,01g |
|
13,45g |
|
12,26g |
|
-
|
-
|
| ons 20: |
46 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
0,87g |
|
11,14g |
|
-
|
-
|
| mån 18: |
164 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,94g |
|
4,69g |
|
31,94g |
|
-
|
-
|
| lör 9: |
691 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,30g |
|
29,37g |
|
89,67g |
|
-
|
-
|
| tor 7: |
703 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,41g |
|
16,87g |
|
141,14g |
|
-
|
-
|
| januari 2019 |
| mån 21: |
48 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,36g |
|
12,37g |
|
-
|
-
|
| lör 19: |
369 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,35g |
|
20,29g |
|
33,10g |
|
-
|
-
|
| fre 18: |
939 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,05g |
|
27,72g |
|
90,78g |
|
-
|
-
|
| tor 17: |
1249 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,17g |
|
69,74g |
|
129,14g |
|
-
|
-
|
| ons 16: |
1396 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,08g |
|
40,38g |
|
193,07g |
|
-
|
-
|
| tis 15: |
1189 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,90g |
|
74,25g |
|
114,43g |
|
-
|
-
|
| mån 14: |
1193 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,01g |
|
44,97g |
|
151,41g |
|
-
|
-
|
| sön 13: |
1264 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,93g |
|
34,72g |
|
210,77g |
|
-
|
-
|
| lör 12: |
1166 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,28g |
|
49,28g |
|
170,15g |
|
-
|
-
|
| fre 11: |
1313 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,74g |
|
57,41g |
|
115,99g |
|
-
|
-
|
| tor 10: |
1159 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,55g |
|
40,47g |
|
161,15g |
|
-
|
-
|
| ons 9: |
1476 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,80g |
|
56,07g |
|
218,63g |
|
-
|
-
|
| tis 8: |
1321
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,02g |
|
55,24g |
|
191,22g |
|
-
|
-
|
| mån 7: |
1533 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,62g |
|
55,91g |
|
192,05g |
|
-
|
-
|
| sön 6: |
2021 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,87g |
|
99,60g |
|
244,54g |
|
-
|
-
|
|
|
