Senaste mat & motionsinförande
september 2024 |
mån 16: |
3961 *
|
248%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,56g |
|
414,38g |
|
234,53g |
|
-
|
-
|
sön 8: |
681 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,59g |
|
33,48g |
|
51,32g |
|
-
|
-
|
januari 2024 |
sön 21: |
1534 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,40g |
|
128,23g |
|
120,37g |
|
-
|
-
|
lör 20: |
1370 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
94,10g |
|
136,52g |
|
-
|
-
|
fre 19: |
1872 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,53g |
|
53,19g |
|
208,55g |
|
-
|
-
|
tor 18: |
1505 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,18g |
|
88,34g |
|
161,80g |
|
-
|
-
|
ons 17: |
1659 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,38g |
|
107,23g |
|
148,33g |
|
-
|
-
|
tis 16: |
1478 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,77g |
|
96,48g |
|
147,20g |
|
-
|
-
|
mån 15: |
1521 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,08g |
|
99,26g |
|
140,32g |
|
-
|
-
|
sön 14: |
1481 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,87g |
|
82,39g |
|
143,98g |
|
-
|
-
|
lör 13: |
1545 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,75g |
|
105,39g |
|
158,32g |
|
-
|
-
|
fre 12: |
1490 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,12g |
|
106,53g |
|
133,86g |
|
-
|
-
|
tor 11: |
1606 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,63g |
|
125,26g |
|
131,36g |
|
-
|
-
|
ons 10: |
1447 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,76g |
|
126,42g |
|
98,84g |
|
-
|
-
|
tis 9: |
1540 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,37g |
|
99,66g |
|
112,62g |
|
-
|
-
|
mån 8: |
1380 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,62g |
|
93,69g |
|
115,00g |
|
-
|
-
|
sön 7: |
1287 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,09g |
|
70,06g |
|
142,50g |
|
-
|
-
|
december 2023 |
fre 1: |
833 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,24g |
|
42,34g |
|
90,03g |
|
-
|
-
|
november 2023 |
tor 30: |
1603 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,16g |
|
108,65g |
|
174,57g |
|
-
|
-
|
ons 29: |
1788 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,68g |
|
115,55g |
|
169,02g |
|
-
|
-
|
|
|