Senaste mat & motionsinförande
| februari 2024 |
| tor 8: |
674 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,78g |
|
46,29g |
|
55,98g |
|
-
|
-
|
| augusti 2023 |
| fre 11: |
280 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,40g |
|
3,02g |
|
31,90g |
|
-
|
-
|
| tor 10: |
1544 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
82,40g |
|
188,10g |
|
-
|
-
|
| tis 8: |
435 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,36g |
|
22,04g |
|
51,48g |
|
-
|
-
|
| mån 7: |
940 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,98g |
|
69,44g |
|
127,29g |
|
-
|
-
|
| lör 5: |
468 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,68g |
|
19,92g |
|
44,12g |
|
-
|
-
|
| tor 3: |
1009 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,52g |
|
60,69g |
|
84,20g |
|
-
|
-
|
| ons 2: |
1377 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,88g |
|
89,05g |
|
125,55g |
|
-
|
-
|
| tis 1: |
835 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,68g |
|
44,52g |
|
74,44g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
1108 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,45g |
|
76,02g |
|
66,48g |
|
-
|
-
|
| sön 30: |
1763 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,69g |
|
88,68g |
|
203,47g |
|
-
|
-
|
| lör 29: |
1288 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,11g |
|
52,04g |
|
113,77g |
|
-
|
-
|
| fre 28: |
1179 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,88g |
|
54,56g |
|
115,40g |
|
-
|
-
|
| tor 27: |
684 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
22,64g |
|
81,91g |
|
-
|
-
|
| ons 26: |
1255 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,34g |
|
122,10g |
|
95,28g |
|
-
|
-
|
| tis 25: |
1611 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,71g |
|
110,26g |
|
158,43g |
|
-
|
-
|
| mån 24: |
1016 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,16g |
|
97,88g |
|
95,18g |
|
-
|
-
|
| lör 22: |
567 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,20g |
|
33,11g |
|
71,37g |
|
-
|
-
|
| fre 21: |
1363 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,12g |
|
72,81g |
|
118,82g |
|
-
|
-
|
| tor 20: |
1118 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,45g |
|
79,00g |
|
114,14g |
|
-
|
-
|
|
|
