Senaste mat & motionsinförande
| september 2023 |
| fre 8: |
85 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
2,75g |
|
3,00g |
|
-
|
-
|
| augusti 2023 |
| tis 15: |
671 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,29g |
|
34,86g |
|
74,01g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
170 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
5,50g |
|
6,00g |
|
-
|
-
|
| tis 4: |
1082 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,45g |
|
60,61g |
|
114,76g |
|
-
|
-
|
| september 2022 |
| mån 26: |
1197 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,09g |
|
73,85g |
|
129,32g |
|
-
|
-
|
| fre 23: |
585 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,25g |
|
17,97g |
|
84,86g |
|
-
|
-
|
| tor 22: |
1039 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,55g |
|
87,30g |
|
64,77g |
|
-
|
-
|
| tis 20: |
1339 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,38g |
|
94,56g |
|
118,89g |
|
-
|
-
|
| mån 19: |
1331 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,00g |
|
99,82g |
|
111,06g |
|
-
|
-
|
| sön 18: |
1309 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,52g |
|
101,87g |
|
96,43g |
|
-
|
-
|
| lör 17: |
1386 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,00g |
|
133,62g |
|
84,23g |
|
-
|
-
|
| fre 16: |
1091 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,05g |
|
99,03g |
|
100,28g |
|
-
|
-
|
| tor 15: |
1401 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,29g |
|
93,66g |
|
126,37g |
|
-
|
-
|
| ons 14: |
1349 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,44g |
|
90,40g |
|
148,76g |
|
-
|
-
|
| tis 13: |
1974 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,01g |
|
133,14g |
|
166,42g |
|
-
|
-
|
| tor 8: |
1418 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,77g |
|
141,69g |
|
106,93g |
|
-
|
-
|
| tor 1: |
204 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,99g |
|
5,67g |
|
29,20g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
1151 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
33,91g |
|
138,42g |
|
-
|
-
|
| januari 2021 |
| tis 26: |
325 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,82g |
|
11,59g |
|
45,15g |
|
-
|
-
|
| februari 2020 |
| mån 17: |
171 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,65g |
|
7,87g |
|
21,14g |
|
-
|
-
|
|
|
