Senaste mat & motionsinförande
| november 2021 |
| tor 4: |
1378 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,27g |
|
76,18g |
|
130,19g |
|
-
|
-
|
| mån 1: |
438 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,54g |
|
23,70g |
|
33,65g |
|
-
|
-
|
| oktober 2021 |
| ons 27: |
836 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,08g |
|
64,83g |
|
55,57g |
|
-
|
-
|
| tis 19: |
674 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,83g |
|
47,24g |
|
67,81g |
|
-
|
-
|
| tor 14: |
704 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,94g |
|
37,69g |
|
65,85g |
|
-
|
-
|
| ons 13: |
1080 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,43g |
|
60,33g |
|
82,46g |
|
-
|
-
|
| tis 12: |
1064 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,20g |
|
51,06g |
|
124,45g |
|
-
|
-
|
| mån 11: |
1283 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,59g |
|
75,08g |
|
108,66g |
|
-
|
-
|
| fre 8: |
473 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,74g |
|
27,24g |
|
71,63g |
|
-
|
-
|
| tor 7: |
465 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,83g |
|
36,27g |
|
46,22g |
|
-
|
-
|
| ons 6: |
417 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,09g |
|
14,23g |
|
64,86g |
|
-
|
-
|
| juli 2021 |
| tor 29: |
773 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,22g |
|
43,92g |
|
32,19g |
|
-
|
-
|
| tis 27: |
1430 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,53g |
|
39,77g |
|
177,65g |
|
-
|
-
|
| juni 2021 |
| fre 18: |
329 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
7,72g |
|
38,69g |
|
-
|
-
|
| tor 17: |
650 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,42g |
|
37,54g |
|
74,58g |
|
-
|
-
|
| ons 16: |
607 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,01g |
|
15,95g |
|
70,57g |
|
-
|
-
|
| tis 15: |
1667 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,28g |
|
117,76g |
|
72,76g |
|
-
|
-
|
| mån 14: |
972 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,44g |
|
73,88g |
|
52,64g |
|
-
|
-
|
| sön 13: |
1212 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,78g |
|
96,69g |
|
109,23g |
|
-
|
-
|
| lör 12: |
269 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,95g |
|
24,75g |
|
20,63g |
|
-
|
-
|
|
|
