Senaste mat & motionsinförande
| februari 2024 |
| ons 14: |
1183 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,46g |
|
62,67g |
|
119,50g |
|
-
|
-
|
| tis 13: |
740 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,01g |
|
54,05g |
|
81,66g |
|
-
|
-
|
| fre 9: |
388 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,55g |
|
22,78g |
|
27,19g |
|
-
|
-
|
| ons 7: |
870 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,78g |
|
66,88g |
|
83,09g |
|
1937*
|
 1067
|
| tis 6: |
1003 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,20g |
|
92,50g |
|
64,16g |
|
2014*
|
1011
|
| mån 5: |
604 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,03g |
|
30,79g |
|
77,50g |
|
-
|
-
|
| sön 4: |
425 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
25,95g |
|
33,86g |
|
-
|
-
|
| tor 1: |
569 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,21g |
|
52,45g |
|
81,35g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
873 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,32g |
|
37,89g |
|
135,57g |
|
-
|
-
|
| mån 29: |
613 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,07g |
|
21,21g |
|
85,39g |
|
-
|
-
|
| fre 26: |
506 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,17g |
|
33,35g |
|
46,36g |
|
-
|
-
|
| tor 25: |
199 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,68g |
|
5,06g |
|
25,39g |
|
-
|
-
|
| ons 24: |
412 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,36g |
|
23,03g |
|
51,55g |
|
-
|
-
|
| april 2021 |
| ons 21: |
86 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
1,57g |
|
20,12g |
|
-
|
-
|
| januari 2021 |
| sön 24: |
1141 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,82g |
|
41,32g |
|
159,46g |
|
-
|
-
|
| fre 22: |
701 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
27,24g |
|
99,65g |
|
-
|
-
|
| tor 21: |
598 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,11g |
|
37,85g |
|
92,18g |
|
-
|
-
|
| ons 20: |
777 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,78g |
|
30,24g |
|
68,15g |
|
-
|
-
|
| tis 19: |
596 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,56g |
|
31,16g |
|
72,34g |
|
-
|
-
|
| sön 17: |
550 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,91g |
|
30,30g |
|
66,16g |
|
-
|
-
|
|
|
