Senaste mat & motionsinförande
| juli 2020 |
| tor 9: |
1207 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,05g |
|
63,46g |
|
144,51g |
|
-
|
-
|
| januari 2020 |
| tis 21: |
1062 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,06g |
|
73,34g |
|
130,28g |
|
-
|
-
|
| mån 20: |
443 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
10,50g |
|
66,70g |
|
-
|
-
|
| sön 19: |
866 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,35g |
|
71,45g |
|
76,78g |
|
-
|
-
|
| maj 2019 |
| tor 23: |
1174 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,32g |
|
79,68g |
|
58,90g |
|
-
|
-
|
| april 2019 |
| fre 26: |
430 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,71g |
|
42,33g |
|
27,78g |
|
-
|
-
|
| ons 24: |
757 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,45g |
|
80,93g |
|
59,84g |
|
-
|
-
|
| tis 23: |
588 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,02g |
|
47,84g |
|
70,85g |
|
-
|
-
|
| lör 20: |
1180 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,18g |
|
83,53g |
|
110,29g |
|
-
|
-
|
| fre 19: |
1666 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,88g |
|
136,10g |
|
119,85g |
|
1957*
|
 291
|
| tor 18: |
1468 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,38g |
|
140,45g |
|
121,35g |
|
1738*
|
270
|
| ons 17: |
1346 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,19g |
|
94,17g |
|
154,71g |
|
1530*
|
184
|
| tis 16: |
919 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,59g |
|
72,26g |
|
92,50g |
|
-
|
-
|
| mån 15: |
2001 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,38g |
|
137,15g |
|
208,46g |
|
-
|
-
|
| sön 14: |
952 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,37g |
|
85,58g |
|
76,91g |
|
-
|
-
|
| fre 12: |
378 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,70g |
|
13,44g |
|
61,13g |
|
1789*
|
1411
|
| tor 11: |
1425 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,56g |
|
97,02g |
|
148,47g |
|
-
|
-
|
| ons 10: |
2057 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,74g |
|
135,23g |
|
244,17g |
|
1413*
|
 644
|
| tis 9: |
1451 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,31g |
|
145,90g |
|
124,28g |
|
-
|
-
|
| mån 8: |
1801 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,11g |
|
132,35g |
|
210,45g |
|
1769*
|
32
|
|
|
