Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1150 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,31g |
|
45,03g |
|
118,54g |
|
-
|
-
|
| mån 9: |
3201 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,49g |
|
99,00g |
|
364,87g |
|
-
|
-
|
| fre 6: |
1661 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,83g |
|
53,46g |
|
179,01g |
|
-
|
-
|
| tor 5: |
1780 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,85g |
|
71,45g |
|
193,23g |
|
-
|
-
|
| ons 4: |
1713 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,13g |
|
94,69g |
|
122,26g |
|
-
|
-
|
| tis 3: |
1642 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,34g |
|
128,62g |
|
146,84g |
|
-
|
-
|
| mån 2: |
2067 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,14g |
|
137,85g |
|
130,90g |
|
-
|
-
|
| februari 2024 |
| tis 13: |
228 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,19g |
|
13,28g |
|
12,84g |
|
-
|
-
|
| mån 12: |
615 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,29g |
|
34,05g |
|
45,02g |
|
-
|
-
|
| fre 9: |
995 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,08g |
|
55,19g |
|
83,18g |
|
-
|
-
|
| tor 8: |
1730 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,71g |
|
90,54g |
|
151,65g |
|
-
|
-
|
| ons 7: |
1710 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,30g |
|
114,65g |
|
88,46g |
|
-
|
-
|
| tis 6: |
767 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,13g |
|
77,31g |
|
24,20g |
|
-
|
-
|
| januari 2024 |
| mån 29: |
1017 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,40g |
|
47,97g |
|
110,60g |
|
-
|
-
|
| fre 26: |
1049 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,74g |
|
90,52g |
|
61,44g |
|
-
|
-
|
| tor 25: |
1560 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,84g |
|
70,49g |
|
130,75g |
|
-
|
-
|
| ons 24: |
1544 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,19g |
|
70,65g |
|
119,47g |
|
-
|
-
|
| tis 23: |
1470 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,02g |
|
88,26g |
|
97,66g |
|
-
|
-
|
| mån 22: |
1477 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,80g |
|
84,18g |
|
141,29g |
|
-
|
-
|
| sön 21: |
1571 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,88g |
|
87,93g |
|
114,54g |
|
-
|
-
|
|
|
