Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
438 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,88g |
|
24,15g |
|
30,25g |
|
-
|
-
|
| tor 12: |
1663 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,06g |
|
85,65g |
|
173,49g |
|
-
|
-
|
| sön 8: |
1676 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,04g |
|
96,65g |
|
193,05g |
|
-
|
-
|
| tor 5: |
475 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,77g |
|
25,79g |
|
36,00g |
|
-
|
-
|
| sön 1: |
1576 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,92g |
|
85,85g |
|
181,52g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1604 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,07g |
|
83,85g |
|
136,92g |
|
-
|
-
|
| tis 27: |
1522 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,11g |
|
94,37g |
|
164,88g |
|
-
|
-
|
| mån 26: |
1568 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,91g |
|
89,85g |
|
177,29g |
|
-
|
-
|
| ons 21: |
1209 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,61g |
|
67,17g |
|
128,17g |
|
-
|
-
|
| mån 19: |
1540 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,01g |
|
90,64g |
|
163,00g |
|
-
|
-
|
| tis 13: |
1599 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,89g |
|
93,89g |
|
156,94g |
|
-
|
-
|
| mån 12: |
1595 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,17g |
|
91,72g |
|
170,32g |
|
-
|
-
|
| lör 10: |
1516 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,84g |
|
94,68g |
|
153,04g |
|
-
|
-
|
| fre 9: |
512 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,68g |
|
21,45g |
|
82,48g |
|
-
|
-
|
| tis 6: |
1589 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,97g |
|
88,42g |
|
172,77g |
|
-
|
-
|
| mån 5: |
502 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,85g |
|
24,25g |
|
41,08g |
|
-
|
-
|
| fre 2: |
1505 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,70g |
|
84,74g |
|
154,56g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
1560 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,02g |
|
88,07g |
|
178,44g |
|
-
|
-
|
| sön 28: |
1592 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,73g |
|
81,39g |
|
180,72g |
|
-
|
-
|
|
|
