Senaste mat & motionsinförande
| juli 2019 |
| ons 24: |
1726 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,58g |
|
88,52g |
|
194,30g |
|
-
|
-
|
| mån 22: |
1172 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,69g |
|
63,66g |
|
156,28g |
|
-
|
-
|
| tor 18: |
1787 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,15g |
|
98,54g |
|
215,28g |
|
-
|
-
|
| ons 17: |
1669 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,89g |
|
91,72g |
|
206,38g |
|
-
|
-
|
| mån 15: |
805 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,72g |
|
48,87g |
|
109,94g |
|
-
|
-
|
| tis 2: |
492 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,14g |
|
40,29g |
|
51,19g |
|
-
|
-
|
| mån 1: |
384 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,59g |
|
23,43g |
|
58,06g |
|
-
|
-
|
| juni 2019 |
| fre 14: |
1494 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,62g |
|
76,72g |
|
181,47g |
|
-
|
-
|
| tor 13: |
1573 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,87g |
|
89,27g |
|
167,53g |
|
-
|
-
|
| ons 12: |
1490 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,74g |
|
108,82g |
|
171,40g |
|
-
|
-
|
| tis 11: |
1539 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,67g |
|
100,77g |
|
153,16g |
|
-
|
-
|
| tor 6: |
264 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,10g |
|
22,14g |
|
26,24g |
|
-
|
-
|
| tis 4: |
1466 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,37g |
|
93,20g |
|
150,06g |
|
-
|
-
|
| maj 2019 |
| ons 15: |
468 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,73g |
|
10,74g |
|
52,43g |
|
-
|
-
|
| tis 14: |
1568 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
115,52g |
|
175,43g |
|
-
|
-
|
| mån 13: |
1675 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,96g |
|
95,81g |
|
203,61g |
|
-
|
-
|
| tor 9: |
1602 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,86g |
|
106,92g |
|
169,86g |
|
-
|
-
|
| ons 8: |
1626 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,93g |
|
94,54g |
|
225,17g |
|
-
|
-
|
| tis 7: |
1577 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,60g |
|
96,83g |
|
183,56g |
|
-
|
-
|
| mån 6: |
1570 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
106,29g |
|
169,71g |
|
-
|
-
|
|
|
