Senaste mat & motionsinförande
| februari 2022 |
| tor 10: |
1598 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,40g |
|
34,67g |
|
181,25g |
|
-
|
-
|
| juli 2021 |
| tor 22: |
972 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,89g |
|
85,20g |
|
42,59g |
|
-
|
-
|
| tis 20: |
1150 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,80g |
|
83,84g |
|
36,22g |
|
-
|
-
|
| mån 19: |
1174 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,18g |
|
38,11g |
|
102,55g |
|
-
|
-
|
| fre 16: |
1090 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,00g |
|
50,00g |
|
104,00g |
|
-
|
-
|
| tor 15: |
630 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
38,00g |
|
43,40g |
|
-
|
-
|
| ons 14: |
523 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,83g |
|
29,01g |
|
31,57g |
|
-
|
-
|
| tis 13: |
1177 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,25g |
|
63,08g |
|
127,32g |
|
-
|
-
|
| mån 12: |
493 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,45g |
|
39,31g |
|
5,82g |
|
-
|
-
|
| sön 11: |
1384 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,11g |
|
63,23g |
|
169,52g |
|
-
|
-
|
| fre 9: |
2080 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
2,00g |
|
279,00g |
|
-
|
-
|
| tor 8: |
1185 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,21g |
|
107,60g |
|
80,00g |
|
-
|
-
|
| ons 7: |
1070 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,41g |
|
66,29g |
|
70,70g |
|
-
|
-
|
| juni 2021 |
| fre 25: |
573 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,47g |
|
17,15g |
|
30,73g |
|
-
|
-
|
| ons 23: |
1690 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,47g |
|
111,18g |
|
123,51g |
|
-
|
-
|
| tis 22: |
1994 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
30,00g |
|
245,40g |
|
-
|
-
|
| mån 21: |
1220 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,00g |
|
55,00g |
|
111,00g |
|
-
|
-
|
| sön 20: |
433 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,32g |
|
18,81g |
|
22,12g |
|
-
|
-
|
| lör 19: |
1574 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,82g |
|
63,67g |
|
133,70g |
|
-
|
-
|
| augusti 2020 |
| lör 29: |
2200 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
310,00g |
|
-
|
-
|
|
|
