Senaste mat & motionsinförande
| oktober 2021 |
| tor 14: |
390 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,68g |
|
7,47g |
|
53,99g |
|
-
|
-
|
| juli 2021 |
| tor 29: |
776 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,25g |
|
19,48g |
|
130,96g |
|
-
|
-
|
| april 2021 |
| fre 2: |
277 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,52g |
|
8,56g |
|
40,01g |
|
-
|
-
|
| tor 1: |
1559 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,67g |
|
30,79g |
|
282,45g |
|
2897*
|
 1338
|
| mars 2021 |
| ons 31: |
1231 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,37g |
|
76,07g |
|
147,19g |
|
3092*
|
1861
|
| februari 2021 |
| mån 15: |
878 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
22,20g |
|
130,31g |
|
-
|
-
|
| december 2020 |
| tis 1: |
152 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,78g |
|
4,22g |
|
23,22g |
|
-
|
-
|
| november 2020 |
| sön 29: |
152 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,78g |
|
4,22g |
|
23,22g |
|
-
|
-
|
| fre 27: |
238 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,51g |
|
5,08g |
|
42,78g |
|
-
|
-
|
| tor 26: |
1202 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,10g |
|
54,44g |
|
109,79g |
|
-
|
-
|
| ons 25: |
1559 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,89g |
|
70,75g |
|
195,77g |
|
-
|
-
|
| tis 24: |
979 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,26g |
|
24,08g |
|
145,67g |
|
-
|
-
|
| mån 23: |
1120 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,01g |
|
36,75g |
|
161,08g |
|
-
|
-
|
| sön 22: |
1287 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,61g |
|
34,10g |
|
216,29g |
|
-
|
-
|
| lör 21: |
2502 *
|
208%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,83g |
|
108,55g |
|
255,74g |
|
-
|
-
|
| fre 20: |
1368 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,15g |
|
36,58g |
|
180,51g |
|
-
|
-
|
| tor 19: |
1012 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,43g |
|
36,89g |
|
121,61g |
|
-
|
-
|
| ons 18: |
1032 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,19g |
|
20,05g |
|
127,89g |
|
-
|
-
|
| tis 17: |
1203 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,75g |
|
37,15g |
|
191,23g |
|
-
|
-
|
| mån 16: |
1302 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,11g |
|
84,08g |
|
128,41g |
|
-
|
-
|
|
|
