Senaste mat & motionsinförande
| augusti 2023 |
| ons 23: |
520 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
56,00g |
|
64,00g |
|
-
|
-
|
| tis 22: |
220 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
6,00g |
|
34,00g |
|
1763*
|
 1543
|
| mån 21: |
578 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,81g |
|
9,91g |
|
90,57g |
|
-
|
-
|
| sön 20: |
300 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
7,00g |
|
42,00g |
|
1598*
|
1298
|
| mars 2020 |
| tis 17: |
685 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
41,20g |
|
81,16g |
|
-
|
-
|
| lör 14: |
823 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,95g |
|
21,65g |
|
130,48g |
|
-
|
-
|
| fre 13: |
751 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,30g |
|
37,23g |
|
98,72g |
|
-
|
-
|
| februari 2019 |
| sön 17: |
162 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,57g |
|
11,00g |
|
18,82g |
|
-
|
-
|
| fre 15: |
817 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
25,71g |
|
91,13g |
|
-
|
-
|
| fre 8: |
969 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,87g |
|
46,00g |
|
120,04g |
|
-
|
-
|
| ons 6: |
565 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,20g |
|
22,13g |
|
90,51g |
|
-
|
-
|
| tis 5: |
1279 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,37g |
|
53,57g |
|
185,23g |
|
-
|
-
|
| sön 3: |
679 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,31g |
|
8,53g |
|
170,55g |
|
-
|
-
|
| fre 1: |
720 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,61g |
|
20,65g |
|
97,63g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
845 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,62g |
|
19,23g |
|
139,82g |
|
-
|
-
|
| ons 30: |
586 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,64g |
|
28,25g |
|
72,12g |
|
-
|
-
|
| tis 29: |
710 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,59g |
|
31,84g |
|
89,06g |
|
-
|
-
|
| mån 28: |
660 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,65g |
|
16,04g |
|
110,28g |
|
-
|
-
|
| sön 27: |
831 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,69g |
|
29,24g |
|
145,49g |
|
-
|
-
|
| lör 26: |
816 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,28g |
|
31,20g |
|
98,69g |
|
-
|
-
|
|
|
