Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
2213 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,08g |
|
193,95g |
|
263,38g |
|
-
|
-
|
| ons 11: |
1984 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,33g |
|
200,70g |
|
225,34g |
|
-
|
-
|
| tis 10: |
658 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
51,29g |
|
88,10g |
|
-
|
-
|
| sön 8: |
1087 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,42g |
|
80,71g |
|
127,89g |
|
-
|
-
|
| lör 7: |
2500 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,01g |
|
183,72g |
|
304,64g |
|
-
|
-
|
| tor 5: |
2271 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,05g |
|
185,13g |
|
287,28g |
|
-
|
-
|
| mån 2: |
2360 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
202,24g |
|
296,12g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1508 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,60g |
|
102,61g |
|
165,40g |
|
-
|
-
|
| fre 30: |
2645 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,33g |
|
228,24g |
|
319,88g |
|
-
|
-
|
| ons 28: |
1155 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,49g |
|
77,72g |
|
121,29g |
|
539*
|
 616
|
| tis 27: |
4124 *
|
179%
|
Fett: |
|
Prot: |
|
Kolh.: |
190,78g |
|
281,58g |
|
308,27g |
|
2162*
|
1962
|
| mån 26: |
2350 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,18g |
|
234,64g |
|
261,68g |
|
2207*
|
143
|
| sön 25: |
2651 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,82g |
|
198,74g |
|
247,53g |
|
1973*
|
678
|
| lör 24: |
2820 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,52g |
|
191,61g |
|
293,22g |
|
2116*
|
704
|
| fre 23: |
1141 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,14g |
|
93,45g |
|
132,80g |
|
2049*
|
 908
|
| tor 22: |
2386 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,68g |
|
192,41g |
|
308,98g |
|
1992*
|
394
|
| ons 21: |
2472 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,26g |
|
206,58g |
|
301,34g |
|
1936*
|
536
|
| tis 20: |
2482 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,61g |
|
224,99g |
|
291,09g |
|
2040*
|
442
|
| mån 19: |
2385 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,09g |
|
221,53g |
|
262,73g |
|
1993*
|
392
|
| sön 18: |
656 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,57g |
|
45,99g |
|
68,00g |
|
1881*
|
1225
|
|
|
