Senaste mat & motionsinförande
| januari 2022 |
| mån 24: |
574 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,28g |
|
33,36g |
|
66,42g |
|
-
|
-
|
| fre 21: |
93 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,71g |
|
1,92g |
|
20,73g |
|
-
|
-
|
| tor 20: |
1170 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,26g |
|
52,42g |
|
161,75g |
|
-
|
-
|
| ons 19: |
1246 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,02g |
|
55,87g |
|
111,07g |
|
-
|
-
|
| tis 18: |
409 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,15g |
|
13,04g |
|
61,61g |
|
-
|
-
|
| mån 17: |
1075 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,85g |
|
38,96g |
|
134,73g |
|
-
|
-
|
| fre 14: |
617 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,56g |
|
24,12g |
|
74,37g |
|
-
|
-
|
| tor 13: |
1324 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,72g |
|
72,40g |
|
134,95g |
|
-
|
-
|
| ons 12: |
1403 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,11g |
|
67,81g |
|
142,61g |
|
-
|
-
|
| tis 11: |
1358 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,29g |
|
54,07g |
|
145,37g |
|
-
|
-
|
| mån 10: |
1285 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,21g |
|
53,70g |
|
143,59g |
|
-
|
-
|
| fre 7: |
1028 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,43g |
|
32,25g |
|
67,87g |
|
-
|
-
|
| tor 6: |
1163 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,81g |
|
51,48g |
|
113,92g |
|
-
|
-
|
| november 2021 |
| lör 13: |
973 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,66g |
|
50,71g |
|
64,87g |
|
2562*
|
 1589
|
| september 2021 |
| mån 6: |
641 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,25g |
|
16,58g |
|
69,27g |
|
-
|
-
|
| ons 1: |
843 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
35,00g |
|
103,73g |
|
-
|
-
|
| augusti 2021 |
| mån 30: |
1498 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,27g |
|
95,73g |
|
125,27g |
|
-
|
-
|
| sön 29: |
893 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
38,83g |
|
109,82g |
|
-
|
-
|
| fre 27: |
832 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
29,03g |
|
89,65g |
|
-
|
-
|
| tor 26: |
1697 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,42g |
|
79,28g |
|
169,41g |
|
-
|
-
|
|
|
