Senaste mat & motionsinförande
| februari 2022 |
| tor 10: |
2131 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,99g |
|
79,91g |
|
278,19g |
|
-
|
-
|
| fre 4: |
1591 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,71g |
|
76,18g |
|
140,22g |
|
-
|
-
|
| tor 3: |
1587 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,41g |
|
101,53g |
|
137,17g |
|
-
|
-
|
| oktober 2021 |
| fre 22: |
789 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,48g |
|
33,30g |
|
107,15g |
|
-
|
-
|
| tor 14: |
184 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,70g |
|
2,84g |
|
22,42g |
|
-
|
-
|
| mån 11: |
228 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,38g |
|
6,47g |
|
24,94g |
|
-
|
-
|
| mars 2019 |
| sön 31: |
2073 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,39g |
|
61,16g |
|
241,08g |
|
-
|
-
|
| lör 23: |
1201 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,88g |
|
33,72g |
|
146,57g |
|
-
|
-
|
| fre 22: |
1205 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,86g |
|
101,45g |
|
104,40g |
|
-
|
-
|
| tor 21: |
2402 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,41g |
|
100,55g |
|
256,74g |
|
-
|
-
|
| ons 20: |
1967 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,57g |
|
91,50g |
|
229,42g |
|
-
|
-
|
| tis 19: |
1584 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,20g |
|
72,59g |
|
202,78g |
|
-
|
-
|
| mån 18: |
1710 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,31g |
|
64,71g |
|
145,42g |
|
-
|
-
|
| sön 17: |
1421 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,29g |
|
67,02g |
|
129,95g |
|
-
|
-
|
| lör 16: |
1568 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,31g |
|
121,15g |
|
127,52g |
|
-
|
-
|
| fre 15: |
1304 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,32g |
|
67,05g |
|
179,98g |
|
-
|
-
|
| tor 14: |
1502 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,86g |
|
104,37g |
|
120,36g |
|
-
|
-
|
| ons 13: |
1833 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,92g |
|
121,86g |
|
193,61g |
|
-
|
-
|
| tis 12: |
1371 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,12g |
|
101,72g |
|
113,97g |
|
-
|
-
|
| mån 11: |
1731 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,44g |
|
88,95g |
|
186,85g |
|
-
|
-
|
|
|
