Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
610 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
9,60g |
|
104,80g |
|
-
|
-
|
| mån 16: |
396 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,93g |
|
5,42g |
|
48,08g |
|
-
|
-
|
| sön 15: |
671 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,81g |
|
52,48g |
|
41,35g |
|
-
|
-
|
| lör 14: |
981 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,45g |
|
31,08g |
|
98,98g |
|
-
|
-
|
| tor 12: |
1450 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,21g |
|
99,49g |
|
155,93g |
|
-
|
-
|
| lör 7: |
761 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,93g |
|
33,28g |
|
90,05g |
|
-
|
-
|
| augusti 2024 |
| tor 15: |
834 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,99g |
|
25,50g |
|
78,54g |
|
-
|
-
|
| juli 2024 |
| ons 17: |
1329 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,95g |
|
29,88g |
|
200,58g |
|
-
|
-
|
| tor 11: |
210 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,70g |
|
2,45g |
|
17,50g |
|
-
|
-
|
| tor 4: |
308 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,87g |
|
6,17g |
|
58,82g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1491 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,47g |
|
33,80g |
|
229,17g |
|
-
|
-
|
| tor 6: |
116 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,24g |
|
1,76g |
|
10,78g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
1566 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,52g |
|
40,80g |
|
136,75g |
|
-
|
-
|
| fre 17: |
1259 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,76g |
|
58,16g |
|
134,11g |
|
-
|
-
|
| sön 5: |
760 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,63g |
|
42,70g |
|
59,84g |
|
-
|
-
|
| fre 3: |
1322 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,36g |
|
69,27g |
|
148,76g |
|
-
|
-
|
| april 2024 |
| tis 30: |
918 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,95g |
|
34,77g |
|
114,73g |
|
-
|
-
|
| februari 2024 |
| mån 26: |
1299 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,39g |
|
56,55g |
|
134,78g |
|
-
|
-
|
| tor 8: |
1196 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,97g |
|
60,78g |
|
124,40g |
|
-
|
-
|
| januari 2024 |
| tor 11: |
385 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,14g |
|
3,17g |
|
61,10g |
|
-
|
-
|
|
|
