Senaste mat & motionsinförande
| december 2020 |
| ons 9: |
526 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
40,77g |
|
36,62g |
|
-
|
-
|
| november 2020 |
| ons 25: |
2187 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,17g |
|
153,96g |
|
115,66g |
|
-
|
-
|
| mån 23: |
866 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,38g |
|
62,47g |
|
68,53g |
|
-
|
-
|
| tor 12: |
994 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,70g |
|
86,75g |
|
117,82g |
|
-
|
-
|
| ons 11: |
843 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,87g |
|
48,85g |
|
99,66g |
|
-
|
-
|
| tis 10: |
1270 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,53g |
|
101,55g |
|
72,43g |
|
-
|
-
|
| mån 9: |
2178 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,18g |
|
83,12g |
|
162,46g |
|
-
|
-
|
| sön 8: |
1226 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,17g |
|
132,15g |
|
28,58g |
|
-
|
-
|
| lör 7: |
793 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,34g |
|
54,40g |
|
50,67g |
|
-
|
-
|
| tor 5: |
363 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,41g |
|
47,04g |
|
15,84g |
|
-
|
-
|
| ons 4: |
1632 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,79g |
|
80,32g |
|
144,01g |
|
-
|
-
|
| oktober 2020 |
| mån 26: |
1274 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,70g |
|
49,15g |
|
103,01g |
|
-
|
-
|
| sön 25: |
1194 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,94g |
|
61,17g |
|
97,50g |
|
-
|
-
|
| lör 24: |
1975 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,54g |
|
71,47g |
|
200,25g |
|
-
|
-
|
| fre 23: |
1836 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,58g |
|
67,18g |
|
240,79g |
|
-
|
-
|
| tor 22: |
1089 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,19g |
|
86,65g |
|
69,54g |
|
-
|
-
|
| tis 20: |
1352 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,86g |
|
101,79g |
|
84,91g |
|
-
|
-
|
| sön 18: |
1407 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,88g |
|
70,61g |
|
122,42g |
|
-
|
-
|
| fre 16: |
1285 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,93g |
|
29,27g |
|
121,07g |
|
-
|
-
|
| tor 15: |
1268 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,62g |
|
69,89g |
|
79,92g |
|
-
|
-
|
|
|
