Senaste mat & motionsinförande
| juli 2020 |
| tor 30: |
1125 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,37g |
|
49,92g |
|
171,69g |
|
-
|
-
|
| ons 29: |
825 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,40g |
|
27,54g |
|
136,21g |
|
-
|
-
|
| tis 28: |
835 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,14g |
|
33,53g |
|
102,59g |
|
2234*
|
 1399
|
| mån 27: |
1063 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,35g |
|
33,33g |
|
162,67g |
|
-
|
-
|
| sön 26: |
1011 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,09g |
|
41,14g |
|
142,05g |
|
-
|
-
|
| lör 25: |
1144 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,64g |
|
56,44g |
|
118,89g |
|
-
|
-
|
| fre 24: |
1030 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,54g |
|
43,13g |
|
156,16g |
|
-
|
-
|
| tor 23: |
831 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,61g |
|
45,64g |
|
109,27g |
|
-
|
-
|
| ons 22: |
816 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,14g |
|
44,78g |
|
96,98g |
|
-
|
-
|
| tis 21: |
894 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,97g |
|
51,93g |
|
102,75g |
|
-
|
-
|
| mån 20: |
852 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
33,29g |
|
126,81g |
|
-
|
-
|
| sön 19: |
769 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,26g |
|
29,42g |
|
96,54g |
|
-
|
-
|
| lör 18: |
947 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,56g |
|
52,16g |
|
94,09g |
|
-
|
-
|
| fre 17: |
965 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,67g |
|
38,17g |
|
142,93g |
|
-
|
-
|
| tor 16: |
750 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,87g |
|
63,87g |
|
71,14g |
|
-
|
-
|
| ons 15: |
809 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,49g |
|
25,78g |
|
122,41g |
|
-
|
-
|
| tis 14: |
1083 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,17g |
|
51,72g |
|
143,12g |
|
-
|
-
|
| sön 12: |
692 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,34g |
|
53,36g |
|
76,83g |
|
-
|
-
|
| lör 11: |
563 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,37g |
|
19,77g |
|
97,94g |
|
-
|
-
|
| fre 10: |
917 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,56g |
|
32,07g |
|
146,44g |
|
-
|
-
|
|
|
