Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
854 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,07g |
|
72,12g |
|
66,37g |
|
-
|
-
|
| lör 21: |
768 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,23g |
|
28,09g |
|
126,97g |
|
-
|
-
|
| fre 20: |
1233 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,80g |
|
43,28g |
|
219,70g |
|
-
|
-
|
| tor 19: |
693 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,25g |
|
51,19g |
|
56,27g |
|
-
|
-
|
| ons 18: |
817 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,06g |
|
43,78g |
|
109,45g |
|
-
|
-
|
| tis 17: |
583 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,13g |
|
44,84g |
|
88,24g |
|
-
|
-
|
| mån 16: |
1429 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,85g |
|
57,84g |
|
174,11g |
|
-
|
-
|
| sön 15: |
1606 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,98g |
|
84,45g |
|
184,00g |
|
2331*
|
 725
|
| lör 14: |
1287 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,77g |
|
44,56g |
|
166,53g |
|
1874*
|
587
|
| fre 13: |
2134 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,81g |
|
67,53g |
|
321,45g |
|
-
|
-
|
| tor 12: |
726 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,18g |
|
31,69g |
|
90,86g |
|
-
|
-
|
| ons 11: |
879 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,46g |
|
55,21g |
|
99,45g |
|
-
|
-
|
| tis 10: |
1008 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,74g |
|
55,45g |
|
126,77g |
|
-
|
-
|
| mån 9: |
1119 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,83g |
|
55,23g |
|
129,83g |
|
-
|
-
|
| sön 8: |
923 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,89g |
|
46,50g |
|
127,69g |
|
-
|
-
|
| lör 7: |
878 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,05g |
|
40,99g |
|
120,04g |
|
-
|
-
|
| fre 6: |
882 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,99g |
|
27,21g |
|
132,58g |
|
-
|
-
|
| tor 5: |
813 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,30g |
|
31,51g |
|
104,55g |
|
-
|
-
|
| ons 4: |
1180 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,11g |
|
42,34g |
|
156,45g |
|
-
|
-
|
| tis 3: |
969 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,38g |
|
50,65g |
|
115,17g |
|
-
|
-
|
|
|
