Senaste mat & motionsinförande
| augusti 2024 |
| mån 12: |
101 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,85g |
|
20,00g |
|
0,98g |
|
-
|
-
|
| juni 2024 |
| tis 18: |
1050 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,70g |
|
31,60g |
|
132,20g |
|
-
|
-
|
| maj 2024 |
| sön 26: |
379 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,42g |
|
25,98g |
|
54,06g |
|
-
|
-
|
| fre 24: |
948 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,28g |
|
74,51g |
|
127,60g |
|
-
|
-
|
| april 2024 |
| tis 30: |
577 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
26,00g |
|
85,70g |
|
-
|
-
|
| mån 29: |
776 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,49g |
|
48,09g |
|
104,20g |
|
-
|
-
|
| mån 15: |
238 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,20g |
|
7,20g |
|
38,40g |
|
-
|
-
|
| mån 8: |
1271 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,42g |
|
46,82g |
|
157,16g |
|
-
|
-
|
| sön 7: |
1370 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,22g |
|
79,12g |
|
174,37g |
|
-
|
-
|
| lör 6: |
1010 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,75g |
|
53,72g |
|
88,74g |
|
-
|
-
|
| januari 2024 |
| tis 16: |
567 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,60g |
|
41,00g |
|
51,50g |
|
-
|
-
|
| tis 9: |
504 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,08g |
|
28,84g |
|
33,57g |
|
-
|
-
|
| tis 2: |
694 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,57g |
|
38,95g |
|
104,85g |
|
-
|
-
|
| mån 1: |
394 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,57g |
|
17,52g |
|
24,91g |
|
-
|
-
|
| december 2023 |
| mån 11: |
398 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,30g |
|
11,40g |
|
67,90g |
|
-
|
-
|
| sön 10: |
883 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,58g |
|
67,12g |
|
112,92g |
|
-
|
-
|
| november 2023 |
| mån 6: |
160 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
4,30g |
|
33,00g |
|
-
|
-
|
| ons 1: |
190 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,10g |
|
5,50g |
|
34,50g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
1399 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
76,80g |
|
172,00g |
|
-
|
-
|
| mån 30: |
651 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,44g |
|
24,25g |
|
113,43g |
|
-
|
-
|
|
|
