Senaste mat & motionsinförande
oktober 2020 |
lör 17: |
1594 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,40g |
|
91,41g |
|
145,48g |
|
-
|
-
|
fre 16: |
1483 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,32g |
|
98,56g |
|
158,22g |
|
2366*
|
883
|
tor 15: |
1603 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,45g |
|
83,20g |
|
134,22g |
|
2145*
|
542
|
tis 13: |
1567 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,55g |
|
54,95g |
|
161,40g |
|
-
|
-
|
mån 12: |
1562 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,34g |
|
75,34g |
|
142,17g |
|
2455*
|
893
|
augusti 2020 |
mån 31: |
1014 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,36g |
|
46,27g |
|
111,40g |
|
2145*
|
1131
|
maj 2020 |
ons 27: |
527 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,43g |
|
22,77g |
|
66,35g |
|
-
|
-
|
februari 2020 |
tor 6: |
1585 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,61g |
|
91,93g |
|
124,57g |
|
-
|
-
|
tis 4: |
1525 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,27g |
|
78,07g |
|
149,30g |
|
-
|
-
|
mån 3: |
388 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,60g |
|
22,20g |
|
38,75g |
|
-
|
-
|
lör 1: |
502 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,91g |
|
25,58g |
|
21,49g |
|
-
|
-
|
januari 2020 |
fre 31: |
1325 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,33g |
|
50,56g |
|
156,50g |
|
-
|
-
|
tor 30: |
1376 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,45g |
|
71,07g |
|
136,12g |
|
-
|
-
|
ons 29: |
1577 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,95g |
|
91,57g |
|
140,25g |
|
-
|
-
|
tis 28: |
1513 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,07g |
|
70,82g |
|
165,90g |
|
-
|
-
|
mån 27: |
1313 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,13g |
|
70,29g |
|
123,62g |
|
-
|
-
|
fre 24: |
1434 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,83g |
|
74,33g |
|
196,31g |
|
-
|
-
|
tor 23: |
1491 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,74g |
|
82,27g |
|
124,39g |
|
2883*
|
1392
|
ons 22: |
1601 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,36g |
|
72,98g |
|
129,34g |
|
-
|
-
|
tis 21: |
1400 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,44g |
|
63,12g |
|
89,13g |
|
-
|
-
|
|
|