Senaste mat & motionsinförande
| augusti 2023 |
| tis 22: |
428 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,65g |
|
35,51g |
|
15,49g |
|
-
|
-
|
| mån 21: |
586 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,87g |
|
24,17g |
|
79,31g |
|
-
|
-
|
| ons 16: |
343 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,54g |
|
19,07g |
|
33,27g |
|
-
|
-
|
| december 2020 |
| mån 21: |
130 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
7,00g |
|
20,00g |
|
1819*
|
 1689
|
| sön 20: |
451 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,90g |
|
21,00g |
|
54,98g |
|
1771*
|
1320
|
| september 2019 |
| ons 4: |
268 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,28g |
|
20,51g |
|
17,30g |
|
-
|
-
|
| maj 2019 |
| fre 3: |
-
|
-
|
|
1897*
|
-
|
| april 2019 |
| lör 20: |
183 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,83g |
|
7,09g |
|
27,15g |
|
1741*
|
1558
|
| sön 14: |
481 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,42g |
|
15,59g |
|
60,51g |
|
-
|
-
|
| sön 7: |
-
|
-
|
|
1696*
|
-
|
| mars 2019 |
| fre 29: |
390 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
16,00g |
|
60,00g |
|
-
|
-
|
| tor 14: |
860 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
22,00g |
|
103,00g |
|
-
|
-
|
| mån 4: |
135 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,96g |
|
8,04g |
|
20,80g |
|
-
|
-
|
| fre 1: |
382 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,16g |
|
9,94g |
|
59,53g |
|
-
|
-
|
| februari 2019 |
| tis 26: |
204 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,14g |
|
4,48g |
|
44,56g |
|
-
|
-
|
| sön 24: |
561 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,42g |
|
15,59g |
|
74,51g |
|
-
|
-
|
| mån 18: |
80 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,68g |
|
19,03g |
|
-
|
-
|
| sön 17: |
818 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,03g |
|
28,22g |
|
108,20g |
|
-
|
-
|
| lör 16: |
421 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,74g |
|
16,70g |
|
46,21g |
|
-
|
-
|
| tor 14: |
310 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,57g |
|
9,39g |
|
32,84g |
|
-
|
-
|
| mån 11: |
77 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
6,26g |
|
0,56g |
|
1811*
|
1734
|
| lör 9: |
339 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,12g |
|
20,85g |
|
12,73g |
|
-
|
-
|
|
|
