Senaste mat & motionsinförande
| februari 2023 |
| mån 20: |
329 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,11g |
|
32,21g |
|
10,66g |
|
-
|
-
|
| tis 7: |
339 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,09g |
|
30,43g |
|
8,16g |
|
-
|
-
|
| mån 6: |
234 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,68g |
|
23,85g |
|
21,30g |
|
-
|
-
|
| tor 2: |
342 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,03g |
|
26,13g |
|
30,62g |
|
-
|
-
|
| ons 1: |
552 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,46g |
|
28,39g |
|
49,66g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
579 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,17g |
|
31,08g |
|
50,62g |
|
-
|
-
|
| mån 30: |
650 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,68g |
|
33,82g |
|
61,42g |
|
-
|
-
|
| ons 25: |
442 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,31g |
|
22,91g |
|
26,86g |
|
-
|
-
|
| fre 20: |
328 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,06g |
|
12,44g |
|
28,43g |
|
-
|
-
|
| tor 12: |
365 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,18g |
|
15,91g |
|
25,82g |
|
1867*
|
 1502
|
| augusti 2022 |
| tis 9: |
910 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,76g |
|
68,80g |
|
60,84g |
|
-
|
-
|
| maj 2022 |
| lör 14: |
114 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
13,80g |
|
14,10g |
|
-
|
-
|
| fre 6: |
455 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,99g |
|
34,25g |
|
45,38g |
|
-
|
-
|
| sön 1: |
439 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,29g |
|
43,63g |
|
30,47g |
|
-
|
-
|
| mars 2022 |
| lör 19: |
325 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,40g |
|
19,60g |
|
26,90g |
|
-
|
-
|
| sön 6: |
1090 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,75g |
|
79,49g |
|
101,91g |
|
-
|
-
|
| lör 5: |
323 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,91g |
|
21,45g |
|
26,45g |
|
-
|
-
|
| februari 2022 |
| fre 25: |
314 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,32g |
|
22,16g |
|
22,90g |
|
-
|
-
|
| tor 24: |
140 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,10g |
|
9,26g |
|
16,56g |
|
-
|
-
|
| ons 23: |
365 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,76g |
|
26,47g |
|
25,96g |
|
-
|
-
|
|
|
