Senaste mat & motionsinförande
| september 2019 |
| mån 9: |
1257 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,70g |
|
83,53g |
|
103,99g |
|
-
|
-
|
| juni 2019 |
| sön 2: |
468 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
43,47g |
|
3,38g |
|
-
|
-
|
| lör 1: |
1446 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
85,07g |
|
182,49g |
|
-
|
-
|
| maj 2019 |
| fre 31: |
1325 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,08g |
|
81,98g |
|
97,69g |
|
-
|
-
|
| ons 29: |
343 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,08g |
|
28,25g |
|
32,29g |
|
-
|
-
|
| tis 28: |
1378 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,67g |
|
78,59g |
|
140,74g |
|
-
|
-
|
| mån 27: |
1552 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,42g |
|
81,63g |
|
162,36g |
|
-
|
-
|
| sön 26: |
963 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,24g |
|
45,02g |
|
119,57g |
|
-
|
-
|
| lör 25: |
977 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,69g |
|
34,48g |
|
130,85g |
|
-
|
-
|
| fre 24: |
557 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,05g |
|
23,48g |
|
86,15g |
|
-
|
-
|
| tor 23: |
1169 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,38g |
|
72,36g |
|
139,70g |
|
-
|
-
|
| ons 22: |
1714 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,33g |
|
80,19g |
|
170,90g |
|
-
|
-
|
| tis 21: |
987 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,95g |
|
43,83g |
|
107,19g |
|
-
|
-
|
| mån 20: |
1382 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,23g |
|
44,81g |
|
245,22g |
|
-
|
-
|
| sön 19: |
1935 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,37g |
|
68,31g |
|
272,28g |
|
-
|
-
|
| lör 18: |
1809 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,09g |
|
76,82g |
|
195,70g |
|
-
|
-
|
| fre 17: |
1547 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,89g |
|
84,70g |
|
166,94g |
|
-
|
-
|
| tor 16: |
1507 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,94g |
|
85,87g |
|
156,50g |
|
-
|
-
|
| ons 15: |
1262 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,24g |
|
55,53g |
|
163,18g |
|
-
|
-
|
| tis 14: |
1699 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,42g |
|
103,60g |
|
149,46g |
|
-
|
-
|
|
|
