Senaste mat & motionsinförande
| juni 2022 |
| fre 24: |
707 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,74g |
|
27,85g |
|
97,08g |
|
-
|
-
|
| tor 23: |
1154 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,43g |
|
134,22g |
|
115,80g |
|
-
|
-
|
| ons 22: |
1063 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,68g |
|
43,07g |
|
157,72g |
|
-
|
-
|
| maj 2022 |
| tis 17: |
825 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,54g |
|
64,75g |
|
101,63g |
|
-
|
-
|
| mån 16: |
1118 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,28g |
|
49,36g |
|
191,05g |
|
-
|
-
|
| januari 2022 |
| fre 14: |
232 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,28g |
|
5,97g |
|
34,38g |
|
-
|
-
|
| november 2021 |
| tis 16: |
737 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,78g |
|
26,93g |
|
100,81g |
|
-
|
-
|
| september 2021 |
| ons 22: |
399 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,58g |
|
27,19g |
|
31,63g |
|
-
|
-
|
| juni 2020 |
| lör 20: |
590 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
11,00g |
|
81,00g |
|
-
|
-
|
| tor 18: |
422 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,10g |
|
18,71g |
|
42,13g |
|
-
|
-
|
| ons 17: |
410 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
9,00g |
|
49,00g |
|
-
|
-
|
| tis 16: |
953 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,49g |
|
63,27g |
|
67,21g |
|
-
|
-
|
| mån 15: |
640 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
14,00g |
|
91,00g |
|
-
|
-
|
| sön 14: |
859 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,83g |
|
46,05g |
|
137,75g |
|
-
|
-
|
| lör 13: |
396 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
8,00g |
|
58,20g |
|
-
|
-
|
| fre 12: |
950 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,22g |
|
37,27g |
|
145,59g |
|
-
|
-
|
| tor 11: |
818 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,98g |
|
24,13g |
|
116,16g |
|
-
|
-
|
| ons 10: |
716 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,90g |
|
24,61g |
|
104,80g |
|
-
|
-
|
| tis 9: |
885 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,37g |
|
25,12g |
|
118,04g |
|
-
|
-
|
| mån 8: |
567 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,14g |
|
15,30g |
|
70,76g |
|
-
|
-
|
|
|
