Senaste mat & motionsinförande
| juli 2024 |
| sön 7: |
1699 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,82g |
|
62,13g |
|
194,70g |
|
1326*
|
 373
|
| lör 6: |
734 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,97g |
|
35,71g |
|
77,24g |
|
1574*
|
 840
|
| fre 5: |
621 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,24g |
|
22,95g |
|
69,62g |
|
2097*
|
1476
|
| tor 4: |
1116 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,06g |
|
77,16g |
|
89,12g |
|
2058*
|
942
|
| ons 3: |
1295 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,98g |
|
112,17g |
|
58,90g |
|
1994*
|
699
|
| tis 2: |
1411 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,92g |
|
103,97g |
|
63,94g |
|
2083*
|
672
|
| mån 1: |
1261 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,62g |
|
106,77g |
|
29,04g |
|
2094*
|
833
|
| juni 2024 |
| sön 30: |
981 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,40g |
|
34,22g |
|
110,52g |
|
1589*
|
608
|
| lör 29: |
-
|
-
|
|
1644*
|
-
|
| fre 28: |
827 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,95g |
|
32,80g |
|
14,72g |
|
2169*
|
1342
|
| tor 27: |
1614 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,43g |
|
84,71g |
|
147,02g |
|
2028*
|
414
|
| ons 26: |
1597 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,44g |
|
93,10g |
|
86,75g |
|
2275*
|
678
|
| tis 25: |
1503 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,09g |
|
102,60g |
|
98,25g |
|
2284*
|
781
|
| mån 24: |
1456 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,23g |
|
121,89g |
|
120,75g |
|
2148*
|
692
|
| sön 23: |
1787 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,04g |
|
90,34g |
|
130,70g |
|
1586*
|
201
|
| lör 22: |
2057 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,53g |
|
133,95g |
|
120,58g |
|
2009*
|
48
|
| fre 21: |
2766 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,33g |
|
159,05g |
|
291,54g |
|
2172*
|
594
|
| tor 20: |
1620 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,94g |
|
85,23g |
|
143,31g |
|
2128*
|
508
|
| ons 19: |
1681 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,78g |
|
81,43g |
|
123,61g |
|
2364*
|
683
|
| tis 18: |
1538 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,60g |
|
107,31g |
|
45,94g |
|
2070*
|
532
|
|
|
